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[tranquil music plays]
The first time I took a water aerobics class was in Anchorage, Alaska, about ten, fifteen years ago, and my instructor was in her
mid-seventies at that time. But she still had a lot of muscle definition in her shoulders and arms and legs.
And I thought, "If water aerobics can do that to her, at that age, I'd better start now."
[music continues]
We have a lot of workouts that can be tailored to individual levels and injuries
It's a complete workout. It works out your upper body, your core muscles, and also your lower body.
You feel so light, you think, "Oh you know, this can't possibly be the kind of exercise that I'm thinking it's gonna be."
And then I woke up the next day, and I was amazed at the effects that the water had on my body.
I lost twelve pounds and thirteen inches from January through December.
It's non-impact on my joints. I feel good. I feel strong. And there's a lot of fun people.
And it's just nice to kind of get together and work out together, and you feel good together.
[music begins to fade]