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Healthy Eating Tip #1 - Start Your Day with Breakfast
Breakfast not only give you energy and brain power, it helps lessen the likelihood of
overeating during the day!
Healthy Eating Tip #2 - Go Easy on the Fats and Oils
Although there are good fats and oils such as olive, canola, peanut oils, avocados, fish,
nuts and nut butters, you should still go easy on them to promote good health.
Healthy Eating Tip #3 - Six Meals a Day Will Keep the Weight Away
Hunger is the downfall of diets, and splitting meals into six allotments will help combat
hunger between meals. Though, make sure your meals are well equipped with good
proteins and fiber-rich foods.
Healthy Eating Tip #4 - Handle Appropriate Portion Sizes
Portion size is important to weight management. Y ou can learn how to handle portions
by employing a common sense approach, such as using the palm of your hand or your
clenched fist for gauging the portion sizes of food.
Healthy Eating Tip #5 - Drink Your Weight Away with 10 Glasses of Water
Hydration is important to fitness, and drinking water helps flush salt and other toxins.
Drink at least one glass of water with each of your six meals, four more throughout the
day, and an additional glass per diuretic beverage.
Healthy Eating Tip #6 - Stay Full with Fruits and Vegetables
Make sure to have 5 servings of fruits and vegetables per day. Fruits and vegetables
are low in calories and packed with beneficial
fibers, vitamins, and antioxidants. They fill up
your stomach fast, so you feel full earlier.
Healthy Eating Tip #7 - Read Food Claims and Labels
Always read the nutrition label on the packaging because a product labeled with a fat-free
claim does not mean that it is low in calories. Similarly, a product labeled as low-sugar
or low-carb does not mean it is low in fat or calories.