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We can really target our biceps with the resistance bands using Bicep Curls. We're going to start
in a seated position. Loop one end of the band around your toe and grab the other loop
with your fist. Make sure your arm is in a straight line, and your elbow is tucked into
your sideāit's not flaring out, or forward or back. It's straight up and down. We're
going to curl that bicep up and squeeze at the top. Hold that squeeze for a few seconds
then release all the way down. When you come down, don't lock out your arm. Just come almost
straight and then back up. Every time you squeeze the muscle, make sure you're breathing
out, exhaling. So, inhale on the way down, exhale and contract. Good. You'll want to
do about 15 to 20 reps for each arm, a few times a week should be fine. Going at a nice,
slow, controlled pace and really focusing on that squeeze at the top. Very good.