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Hello Everyone! and welcome into my kitchen. Today's video was amongst those that were
highly requested and I am so excited to go ahead and show you guys how I meal prep! I
meal prep every Sunday to make sure I have everything I need throughout the week on my
work days and basically this is just how I do it. Of course, you can go ahead and modify
it however you like. So to start off, we are going to go ahead by preparing our meats.
I use this chicken from Walmart, this is the trimmed and ready boneless, skinless, chicken
wings; but you can use whatever chicken you want to. I also use Tilapia fillets that I
also got from Walmart. I would like to prepare with fresh fillets but you can use any type,
that was just the only one that I saw that was frozen in bulk. So! Let's wash our hands
and get started. My beans were pre cooked and my chicken was well defrosted prior to
cooking. First things first, you want to go ahead and preheat your oven to 350 degrees,
wash your vegetables, and cut them into slices. I actually really hate the white bits because
I feel that they don't have much flavour; so I tend to get rid of them. You'll know
your onions are fresh if you look a little bit like this. Once that's done, cover your
prepared pan with half of the sliced vegetables. Now it's ready for the chicken! Go ahead and
pour your olive oil as well as your seasoning of choice, over the chicken and spread evenly.
Today's seasoning of choice is going to be some black pepper and some lemon pepper. Now
let's put the remaining vegetables over the chicken; and cover it all with some aluminium.
And voila! Now I had put this in the oven without oven mitts because I'm a boss, but
make sure you use oven mitts and bake it for 30 minutes. Now let's get fishy! [laughing]
Now put your clean fish on your prepared pan and cover it with some olive oil, some lemon
juice, and your seasoning of choice. Make sure you cover this as well, and again I'm
on boss mode, and we're going to bake this for 15 minutes. Okay so, while those are baking,
let's go ahead and prepare our rice. I'm making about 4 cups of rice with some water on high
heat and some olive oil. For broccoli? Two medium bags'll do with a fourth a cup of water.
By this time, your fishy's should be done. So take them out and set them aside to cool.
Instead of cauliflower rice, I'm making stir fry this go around so I'm just gonna cook
this until it's done. Now my chickens are done so I'm just going to take them out and
put them aside to cool. For my beans, they just need to be on low heat with some water
covering them. This part is completely optional, but I like to make 5 hard boiled eggs as a
good protein snack throughout the week. Turn off your rice, strain your broccoli, and load
up your containers with all of your delicious food. I like to freeze the meals that will
not be eaten the first two to three days and just transfer them to the fridge whenever
I start to get low on the ones that I started out with. The length of time it takes me to
prepare my meals depends on what it is that I'm going to be eating throughout the week.
Now for my lunch, I tend to prepare that on a day to day basis mainly because I tend to
like my lunch fresh. And with every single meal that I have throughout the day, I always
drink at least one glass of water that way it fills me up. Every single thing you saw
used here in this video, will be listed down below in the description box. Do not forget
to like my Facebook page because I do post my lunch as well as my breakfast on there
and hit this like button if you did enjoy this video. Subscribe for more healthy shizz
and stay happy, stay healthy, and I'll see you later! Bye!