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Natural remedies for knee pain knee pain can strike suddenly or may creep up
silently this pain can become world's pretty quickly
knee pain today has become common for people of all ages this can occur due to
various reasons including injury surgery vitamin deficiency arthritis bad health
and diet you should consult your doctor if your joint pain is accompanied by
swelling redness and tenderness or lasts for more than three days but you can get
it of mild joint pain with the help of natural home remedies apple cider
vinegar apple cider vinegar is very much helpful in reducing knee pain due to its
alkalizing effect apple cider vinegar helps dissolve mineral buildups and
harmful toxins within the knee joint it also helps restore joint lubricants
to help reduce pain and promote mobility add two or three cups of apple cider
vinegar to a bath tub of hot water soak the affected knee in the water for five
to ten minutes repeat this many times until you get permanent relief
you can also mix two tablespoons of apple cider vinegar in one cup of water
sip this mixture throughout the day repeat this process for several times
until you recover completely
lemon lemon and sesame oil has been found beneficial as a home remedy for
knee pain caused by arthritis the citric acid found in lemon works as a solvent
for uric acid crystals which is the cause of some types of arthritis cut one
lemon into small pieces tie the pieces in a cotton cloth and dip it in warm
sesame oil place the clothes on the affected me for three to five minutes do
this twice daily until the pain is gone completely cold compress applying cold
compresses to the painfully is one of the best and easiest ways to reduce pain
and swelling the cold will constrict the blood vessels and reduces blood flow to
the affected area it will also give you instant relief from the pain wrap some
ice cubes in a thin cloth apply the compress to the effect in the area for
five to ten minutes do this daily for several times until your pain is gone
you can opt for alternating hot and cold presses as well for chronic pains for
any queries and suggestions feel free to comment in below comment box thanks for
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