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you're probably and college if you're watching this or somewhere around there
may be a land that made a lot of our time is your probably pretty young but
there are still something that you can be doing it better
aging you already even though he runs and not premature aging effect
has the right thing is that i had no idea what a little
or in any while you don't know what fifty when you're twenty five
someone talk about some bad habits that you might be doing that you're not even
realizing our aging you one is if you're not wearing sunscreen and yes you do
need to wear sunscreen year-round
really just on your face you know who the latter out from had to tell them
even in the winner of months
the sun can really be on your face and so i think that sagot do didn't really
have anything to do
les aspin's scientific entirely camera if the reader
to serve progress
eleven also has a heady again
mandela that i can
now going to have a good point though because i mean an email like this with
this snow can reflect eighty percent of his son hotel that's crazy a lot of
people if they guest here snowboarding come back with these red faces they got
the got wind from where you hobble or in any amended red beard looking for
artist selling has turned out that way and make sure the arrangements we got to
say that he did you wait around sunspots freckles at sort of stuff
ongoing tanning saint saying it yet
um... the liberal if s he suggests that most people say hey that's definitely
stay ready to resist the harmful effects of the vote a bit of the race
uh... but one doctor put your says at least fifteen over time can help to me
and so over long period of years and we're always on the side to some extent
this can add up so
consider the sun's and one other thing that you really should be doing is you
should be more certainly strengthening how i can talk
morris writing your skin on a daily basis again this kind of go for the
whole body but a lot for your face because that's what's most exposed to
the elements
on and so one way they can kind of combine those two things and by amway
stranger with s_k_s_
s_t_s_
fifteen in it and so i know it neutrogena makes one of those
a lot of other brands out there making combination moisturizer
action-packed world now there's very few face face moisturizers
they don't often speak feldman lisa yet fifteen m i had a discussion so this
weekend on because they it was first constantly and i think
there might be a dying girl difference in the certificates
but that there has been asking us delegate
as the guy i don't think about what's your eyes and on and i guess i'm just
hoping that
i think long showers milking whispers other u_s_ over time that came back and
write your skin and that's what causes wrinkles and things like that
so it may seem silly especially if your guy over time to be moisturizing
everyday like i know for me i was very tempted to missiles at a cost too much
my closer del cid image but in fact and slightly uh... just in your face i can't
get
if you know in the entire body back into your face in your hands
and there is mail mam lean lecture users out there outlining mean they're
relatively expensive itself
do you think like he's angling with the girls that really do it we were then guy
is still but it still is worth that and i think the daily
especially if you're dating somebody you probably want your scheme to be soft and
smooth and not like their packaging it's like five-year phase-in thankfully haha
i think the desert pets i love that yeah
death there but that's not good a fee may seem weird to change occur routine
especially for guys stood to doing this every day but but it pays off
this is something that is probably less common albert smoking i think most
people at this point understand
their retirement that has a very negative
tilt areas health uh... effects on you
and that does go to just
visually but physically does it need you over and take your skin interview t
break
in that that teaching out because of the you know the smoking like face that you
have to make it's creating wrinkles noted that and and and
and then it also decreases oxidant double tier scan which can also website
recalls
yeah i think it's much less common now but consider like they're already more
than enough reasons to give up smoking but that's another avin reason i guess
that might
helpless children such and then one last thing that's important to do is to make
sure that your drinking enough water because just like it's important to west
rise from the outside and it's important to more stress from the inside out so
make sure getting enough water
and also make sure that you're getting the right balance of vitamins and
minerals just to give you a quick example of something i have some of the
vitamins they should be getting
vitamin a cannot help reduce signs of set signs of send an engine skin aging
vitamin k prevents the elect little so you have the diesel capillaries around
your eye
eyes and they can all week blood which causes like that with a real dark dark
circles and little wrinkles are under i said i think a can help put a stop to
that
vitamin c
as an antioxidant which can help improve for the firmness at and and perhaps no
collagen fair skin and invite a mini is another really important one for your
skin as well that is how to stay small prevents against absentee image and
prevent clotting self and i just take a multivitamin they drink your water take
a multivitamin don't smoke and plan on westchester does it
yet on the reform which i believe everybody ages but it is so much harder
to deal with that after it's happened that used to spread it all off
and as a so many things in life and a game and all sorts of stuff like that
so put in a little bit of work every day now and i think a lot of trouble when
you're like thirty five forty four