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Hello world Monk here with a new video on the chakras of the body. Above our navel and
just below your sternum is your solar plexus chakra, the center of the energy associated
with ego. This is the source of personal power, self-belief and self-worth. It's like having
your very own triforce or courage within you. Take it away link!
The Triforce of courage is a sacred relic from the legend of Zelda video game. It's
held by my man Link here. (link makes noise) Yes you. It granst the user an amazing feat
of courge to tackle any obsticle that lays in front of him without fear. Now doesn't
that sound familiure? Well not really you haven't told them what
the Solar plexus chakra is. Shut up cleatus nobody asked you.
Anyways Your solar plexus chakra is activated anytime you muster the courage to do something
that scares you, anytime you speak up for yourself, anytime you exert your willpower
and self-control. You’ll notice that in these situations,
your energy is high, your posture tall and you are confident in yourself and your abilities.
This is self-love, the true power of the Solar Plexus Chakra. That's why I say It's like
having your very own Triforce of courge within you. (Link noise) See link agrees.
The Color of the Chakra is Yellow. The color of sunshine. When it come to vibration It
has a higher frequeny than orange and red appearing almost in the center of the human
visible light spectrum. It's associated with joy, happiness, intellect, and energy. Yellow
produces a warming effect, arouses cheerfulness, stimulates mental activity, and it even generates
muscle energy. Now get back to the chakra. What Happens When
Your Solar Plexus Chakra is Blocked? When your solar plexus chakra is blocked,
life becomes a series of disappointments and frustrations. A Persistent lack of self-confidence
and self-worth erodes our resolve to do anything meaningful with their lives and we settle
for a dull, frustrating existence. And if that's not enough when our chakra is out of
balance we have Difficuly concentrating, Poor ability to make decisions or judge a situation
accurately. We can even feel that we are more important than other people, and have Trouble
taking action or getting things done. If you ask me that's not the type of life I want
to live. So lets talk about some ways to heal our Solar Plexus Chakra and bring some balance
to ourselves. By concentrating your attention on healing
your solar plexus chakra, you can overcome shyness. You can make your voice heard. You
can freely express yourself and, regain your personal power.
Healing this chakra requires you to work on your self-confidence. One very effective approach
is to set goals that challenge you a little and excite you a lot, and take small, consistent
steps to achievement. Some other ways to work on self confidence are:
speaking up when you need to taking care of yourself with exercise and
nutrition looking people in the eye
smiling more and last using meditation to develop the self-control
you need to overcome fear Over time, these behaviors will influence
your solar plexus chakra and you’ll be on an upward spiral of true self-confidence.
Some other Methods of healing this chakra outside of selfconfidence are:
dance yoga
eating yellow foods wearing yellow and introducing yellow into
your home environment and my personal favorite encourage yourself
to step out of your comfort zone by changing your daily routine.
So all in all The key to a healthy, open solar plexus chakra is finding a balance between
making sure that your voice is heard without being pushed aside, but without overpowering
other people with false displays of confidence. In other words, don’t be a pushover
but don’t be a boastful ***, either. Sigh, Thank you for watching this video. If
you liked what you saw be sure to like, comment, and share. With that said, Namaste. (link
noise) Haha From link as well.