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I am here on behalf of Expert Village and my name is Mei-chiao Chiu and I am right now
in New York in the Energy Fitness Center. Today I am going to demonstrate advanced wushu.
Next is the Pu Bo Smash. Po Bu Smash. One hand holds at the end and the other hand holds
it up. Open up your body and go into Pu Bo and smash. Make sure when you smash down that
the right hand gives up the staff, your left hand kind of pushes down the staff. Don't
do it like this otherwise you will hurt your finger. Do it one more time. Make sure not
to use a stiff palm, relax your palm. One more time, open up your body.