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Welcome to our first training video on YouTube
Today we are working shoulders and chest
6 SETS!!
3 different exercises in 1 sets
starting off with x10 push ups, x10 shoulder press and x10 upright rows.
starting off with x10 push ups, x10 shoulder press and x10 upright rows.
starting off with x10 push ups, x10 shoulder press and x10 upright rows.
starting off with x10 push ups, x10 shoulder press and x10 upright rows.
starting off with x10 push ups, x10 shoulder press and x10 upright rows.
starting off with x10 push ups, x10 shoulder press and x10 upright rows.
We are going to rest for 1min, then repeat the same exercises we just did with the same weight and reps.
We are going to rest for 1min, then repeat the same exercises we just did with the same weight and reps.
THEN REST FOR 1 MIN
Then we are going to go slightly heavier for the next 2 sets.
Then we are going to go slight heavier for the next 2 sets.
Then we are going to go slight heavier for the next 2 sets.
NOW GET READY
WATCH ME THEN REWIND AND JOIN IN
WARM UP!!
I'm using a standard bar, you can follow suit or use an Olympic bar.
I'm using a standard bar, you can follow suit or use an Olympic bar.
x2 5kg plate plus x2 2.5 kg each side. 15kg in plates plus the 7kg bar,
x2 5kg plate plus x2 2.5 kg each side. 15kg in plates plus the 7kg bar,2
We are using around 23kg for the first two sets.
We using around 23kg for the first two sets.
GET READY FOR YOUR TRAINING SESSION!!
AND GOOOOOOO
STRAIGHT UP - 10 SEC REST AND GOOO
WATCH YOU DON'T FALL LOL
GET READY FOR THE MILITARY PRESS
BEND CORRECTLY LIKE ME WHEN LIFTING WEIGHTS!
10 SECOND REST
BREATHE CORRECTLY IN THE RESTING PERIOD
FINAL EXERCISE OF THE 1ST SET, UPRIGHT ROW
FINAL EXERCISE OF THE 1ST SET, UPRIGHT ROW
CONTROL THE WEIGHTS SLOWLY UP AND DOWN!!!
FIRST SET COMPLETED
5 MORE TO GO!!! REST! DRINK!
REST! DRINK! PREPARE!!
HAVE AROUND 1 MIN REST
DO THE SAME SET AGAIN
SAME REPS AND WEIGHT
okay
LET'S GOOOOOOOO
WHAT YOU WAITING FOR?
&&& DOWN!
10 SECOND REST!
IF YOU NEED LONGER HIT PAUSE!!
HEART RATES GOING UP
HEART RATES GOING UP
& THE BURN @ THIS POINT
& THE BURN @ THIS POINT
HANDS CLOSER IN THEN SHOULDER PRESS
HANDS CLOSER IN THEN SHOULDER PRESS
SECOND SET COMPLETE!!
4 MORE TO GO!!
HIT PAUSE GRAB A DRINK
OR KEEP ROLLING WITH ME
We are going slightly heavier for the next 2 sets.
Only around 5kg to 8kg max!
Tiny steps in weight increase
REMEMBER WE WANT TO FINISH THE WORKOUT!
Principle of this training is to complete all reps and feel the burn.
Principle of this training is to complete all reps and feel the burn.
GET READY FOR THE NEXT 2 SETS
Make sure there's enough room to preform press ups!
x8 reps as we are going slightly heavier
x8 reps for shoulder press.
You should feel it really working right now!
REALLY REALLY WORKING NOW!!
retails for around
GET READY FOR YOUR UPRIGHT ROW, 8 reps.
1 MINUTE REST
3 SETS COMPLETED. 3 TO GO!!!
LET'S TRY AND FINISH IT OFF!
HANG IN THERE!
REPEAT SAME SET. X8,X8,X8 REPS.
NEARLY THERE!!
4TH SETS COMPLETED!
unfortunately we don't have enough battery in the cam.
unfortunately we don't have enough battery in the cam.
so let me explain the final two sets to you,
so let me explain the final two sets to you,
do exactly the same what we've just done
But increase the weight slightly and lower the reps.
final two sets repeat. x6, x6, x6 - rest and do it again.
DON'T FORGET TO ADD YOUR MINUTE REST AFTER 5TH SET.
DON'T FORGET TO ADD YOUR MINUTE REST AFTER 5TH SET.
My increase of weight on the final two sets were
My increase of weight on the final two sets were.
2.5kg each side, (Total of 5kg increase)
2.5kg each side (total of 5kg increase)
recounted today
knows what she man don't go away
Trust me the final two sets are a total KILLER!
THANKS FOR WATCHING, SUBSCRIBE SHARE AND COMMENT!
PEACE OUT!