To your health, body and spirit - Healthy Fats Why You Need to Eat More and Where to Get Them Is it true that a diet consisting mostly of cheeseburgers and fried chicken will significantly increase your risk of dying early? Well, technically, yes. While saturated fats aren’t the only reason, they’re a big contributor. Especially if you’re not eating enough healthy fats — found in a variety of foods, like nuts, fish, and plants. Healthy fats are everywhere, and nd that’s a good thing. The more fatty foods you eat, the better your health will be. People who follow the Mediterranean diet are often healthier long-term because of its focus on plant-based foods, fish, and healthy oils. In reality, fat isn’t bad for you at all. It’s the type of fat, and how much fat you consume, that matters the most. So what are the differences between the two main types of fat? What makes healthy fats so healthy, and which foods are the most beneficial sources? Learn all this, plus how to balance your fat intake. Not all fat is bad. A mix of different foods is your best bet at living a long, healthy life. Here is a breakdown of everything you need to know. Read More/Article Source Link/Credit(FAIR USE): ****** Please subscribe and Share Visit our sister channel EVENT IS COMING SOON ****** Fit Fornes ****** ******