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now we are going to talk about catching the football above the waist
the objective is to teach every player how to catch the football above the waist
now will talk about catching the ball above the waist ok we want to get our thumbs together
with our hands out in front
and our fingers spread
were going to catch it and again once we catch it we are going to see it all the way until we
secure it, okay, so catch it out in front of our body
thumbs together
fingers spread
catch it and bring it to our body
we will partner up
we will go one at a time
lets go ahead and show how we'll get our hands up there
catch the front tip of the ball
players have their hands together with thumbs touching, their wrists cocked back,
the palms of their hands need to be facing slightly upward, the fingers
are spread, they reach out with both arms
they see both the ball and both hands at the moment of catching the ball
after the catch they bring the ball back into their body in their hands in a
smooth motion
they immediately secure the ball tightly to their side as they turn up the field