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Hi Reginald Jackson here and thanks for watching my video. Today I'm offering up Some tips
from the lemonade diet AKA: the MASTERING THE "MASTER CLEANSE"
Proper preparation for this cleanse includes a willingness to comply completely with the
instructions in the Master Cleanse booklet and the mental/emotional readiness to commit
to at least 10 days of totally abstaining from solid food.
It is extremely helpful for you to insure in advance that you have sufficient supplies
(lemons, maple syrup, cayenne, pure water, herbal laxative tea and sea salt) to carry
you through to the end...It's also good to include as much fruit and raw veggies in the
diet for a week or so prior to starting, which will help immensely in reducing the intensity
of the initial detox symptoms; as will eliminating processed foods, refined sweeteners, hydrogenated/saturated
fats, meats and concentrated proteins as much as possible.
Of primary significance is the realization that this cleanse will be made much easier
if you are willing and able to change your way of thinking. If you think you'll fail,
you will probably fail and the reverse is also true; if you think you'll succeed your
chances of successfully completing this cleanse will greatly improve. Think thin, not fat;
think strong, not weak. By remaining positive you will prove to yourself and to others that
you are a victor, not a victim. Post notes throughout your house and workplace stating
"I CAN DO IT!" Your relationship with food will be seriously
challenged while doing the MC/Lemonade Diet, so be prepared for that. Learn to distinguish
between real physical hunger and emotional/mental appetites and cravings. When tempted to cheat,
just say NO! then have a sip of lemonade, busy yourself with some positive task, go
for a walk, anything to take your mind off eating solid food. AND, rest assured the lemonade
formula supplies all your nutritional needs throughout the course of this cleanse. So
it really boils down to a "mind over matter" thing. This diet can be fairy difficult. To
learn more about the lemonade diet click on the link below. PEOPLELIENUMBERSDONT.COM After,
reading the post click on the link to the right entitled fat loss, which in my opinion
is a much better alternative than the lemonade diet. They have a pretty good video explaining
why most people haven't lost weight and a healthy diet book. You will learn a lot from
it so just click the link below.