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List of Healthy Food
1- Apples Apples are a good source of soluble fiber,
which can lower blood cholesterol and glucose levels. Fresh apples are also a good source
of vitamin C — an antioxidant that protects your body's cells from damage. Vitamin C also
helps form the connective tissue collagen, keeps your capillaries and other blood vessels
healthy, and aids in the absorption of iron.
2- Almonds These tear-shaped nuts are packed with nutrients
— fiber, riboflavin, magnesium, iron and calcium. In fact, one serving (about seven
almonds) has more calcium than any other type of nut — 22 milligrams. One serving also
provides almost 15 percent of the Recommended Dietary Allowance (RDA) of vitamin E. And
they're good for your heart. Most of the fat in almonds is monounsaturated fat — a healthier
type of fat that may help lower blood cholesterol levels.
3- Blueberries Scientists have shown that blueberries are
loaded with compounds (phytonutrients) that may help prevent chronic diseases, such as
heart disease, diabetes and some cancers. Blueberries may also improve short-term memory
and promote healthy aging. Blueberries are a low-calorie source of fiber and vitamin
C — 3/4 cup of fresh blueberries has 2.7 grams of fiber and 10.8 milligrams of vitamin
C.
4- Broccoli Besides being a good source of folate, broccoli
also contains phytonutrients. Broccoli is also an excellent source of vitamin C — an
antioxidant that protects your body's cells from damage. It is also an excellent source
of vitamin A and is linked to preserving eye health.
5- Vegetable juice Vegetable juice has most of the vitamins,
minerals and other nutrients found in the original vegetables (except some of the fiber)
and is an easy way to include vegetables in your diet. Tomato juice and vegetable juices
that include tomatoes contain lycopene, an antioxidant that may reduce the risk of prostate
cancer. Some vegetable and tomato juices are very high in sodium, so be sure to select
the low-sodium varieties.
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