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Autumn ... the season for reflection on the cycles of nature
and the contraction that comes after expansion
As we slow down our rhythm,
we are grateful for the treasures of wisdom and strength
that we gathered in summer
We now welcome the heavy grey clouds and the chilly winds
that mark the debut of the rainy season,
so that we can appreciate even more
the warm rays of sunshine when they pierce through.
1. Awakening Qi: Draw Energy from the Earth
2. Open your Heart, Embrace Nature
3. Paint a Rainbow in the Sky
4. Separate the Clouds
5. Clouds Rolling in the Wind
6. Row the Boat to the Centre of the Peaceful Lake
7. Water Transmutes to Vapour, Floating to the Sun
8. Turn to Gaze at the Crescent Moon
9. Repel the Fiery Dragon
10. Passing of the Clouds, like Time
11. Scoop the Sea, Sky within Reach
12. Play with the Waves, Forever
13. Pigeon Opens its Wings
14. Warrior Charging Fists
15. White Crane in Flight
16. Wind Spinning the Wheel of Seasons
17. Playful Feeling with the Ball of Qi
18. Returning the Qi to Earth, in Harmony