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[Tony] Hi. Welcome to Tony Horton Fitness. Guess what we're gonna use today, on the human body?
It's called gravity. Five moves. One minute each. Upper body, lower body.
I hope you've already warmed up. I certainly have.
I worked the shoulders. I worked the chest.
I got the legs, the glutes, the core. I got everything warmed up.
I ran in place, did a little jump rope, so—
I'm fresh. If you're fresh, feeling good, you can start when I can start. But if not—
After you pause me, you can come back after your warmup, and then you can do the workout.
So, here's our first move. It's called Warrior Squat Moon.
It's from P90X3.
All this stuff. P90X... number 3.
So. Five minutes. Five moves.
We're gonna do one side first, left side first. Here we go.
Here's my stopwatch. You don't need one, 'cause I got one for you.
I'm gonna get in my Half Moon first.
I'm gonna sweep the arm. Watch the sweeping arm, all right?
So right now, I'm gonna start that clock and—
Half Moon.
Bending the knee, there's the squat.
Coming up. Warrior 3.
Lot of balance, lot of strength.
Nice and slow motion.
Isometric hold.
Drive the heel. Drive down, and sweeping the arm.
17 seconds. We're getting it done, here.
Sweeping up again. Coming on up. Nice.
We're gonna finish with a nice big Half Moon.
Hold it, hold it, hold it.
There's 30 seconds on that side. Let's do the other side right away. Here we go.
Here comes the Half Moon on this side.
Again.
Bending the knee.
Warrior 3.
Half Moon.
So, flexibility. Strength. Focus.
A lot of things happening here. And halfway.
Good. Sweeping the arm. Here's the first move of five.
Ten more seconds.
There's your Warrior 3. Fighting.
And now my last Half Moon. Holding it. Owning it.
Big reach. Nice, straight leg. [grunting]
That felt good. All right. Now.
Elevator push-ups.
The crew is not aware of this. I'm springing it on them now.
They're gonna call out one of three things.
Top floor, middle floor, bottom floor.
Who wants that duty? It's Chelsea.
You all right, Chelsea? Here's your debut on YouTube.
One minute. She's gonna call them out.
By the way, middle floor is the hardest. Don't feel afraid to put me there as much as you like.
Top floor is the break. Everybody in the push-up. Go!
[Chelsea] Middle floor! [laughing]
Top floor!
Middle floor! ...Bottom floor. >> [Tony] Whatever.
[Chelsea] Middle floor. >> [Tony] Fine.
[Chelsea] Top floor. >> [Tony] Thank you.
[Chelsea] Bottom floor. >> [Tony] Whatever.
[Chelsea] Middle floor. Bottom.
Top! >> [Tony] Oh, thank you, God.
[Chelsea] Bottom. >> [Tony] All right.
[Chelsea] Middle. Bottom. >> [Tony] Already?
[Chelsea] Middle. Top. >> [Tony] Whatever.
[Chelsea] Bottom. Top. >> [Tony] Top.
[Chelsea] Bottom. Top. >> [Tony] Top.
[Chelsea] Bottom. >> [Tony] These are called push-ups!
[Chelsea] Hahaha! Middle. >> [Tony] Middle.
[Chelsea] Bottom. Middle. >> [Tony] Bottom. Middle.
[Chelsea] Bottom. >> [Tony] Okay.
[Chelsea] Top floor. >> [Tony] Fine.
[Chelsea] Middle floor! ...Bottom floor. >> [Tony] Fine. ...Good times.
[Chelsea] How much more time? >> [Tony] Eight seconds.
[Chelsea] Middle floor. >> [Tony] All right.
[Chelsea] And hold it. [laughing]
[Tony] And time. Whoaaaaa.
Well done, Chelsea, everybody!
Nice. Lot of middle floor time, there. That was awesome.
So! We have Warrior Lunges, or Warrior Squat Lunges.
30 seconds on the right side, 30 on the left.
And as I look at my watch, I'm going to increase my speed.
So I'll show you the modifier,
and then at the end, we're going to crank it.
Good form. All right? Bend that back knee. Really important.
Here's the tip. When the right arm goes up, the right leg goes back.
Right-right for right now. So, here's our squat first.
Here's the clock.
First ten seconds, balance, second, little bit more,
third, BOOM! Fire. 3, 2, 1.
In the air.
Right squat. In the air.
So I'm reaching right hand outside of left foot.
Seven seconds. Good.
Now, I'm gonna pick it up.
Just like that.
Here's my next ten.
Nice and low. Big lunge. All about the right side.
Watch these last ten. ***! ***!
There you go.
Other side. Left arm, left leg.
Not the right. The right leg hangs out, for the most part.
Here we go! 3, 2, 1.
Just like that.
Good, deep squats. Make these count.
Good. Chest and eyes up.
Right here. There's my squat.
Now, I'm gonna pick it up. I'm gonna pick it up more.
This arm's just hanging out. Just like that.
Five more seconds like this, and then I'm gonna do it rapid fire.
Here we go! ***! ***!
Task those muscles, go!
Go! Go!
Boom!
That's how you make use of a minute.
Bird dog push-ups. One minute. Back and forth.
We're gonna do a push-up, again, lifting the right arm and the left leg.
Left arm, right leg. Don't try to lift the right and the right.
So.
All right, so there's my stopwatch.
You can go as deep as you want,
or you can raise just the arm. There's your modifier.
Everybody else, here we go.
On the clock.
Push-up. Raise it up.
Hey, if you like it, tell me about it.
Good. Everything's down.
Push-up. Other side.
You can reach, thumbs up, power to the people—whatever you like.
Push-up. Into holding. It's the hold, baby!
I don't want to see this.
I want to see that.
Push-up. Outstanding.
Push-up. Own it. Bring some swagger to it.
Push-up.
How much height on that foot and that hand?
25 more seconds.
Push-up. How low can you go?
20 more seconds.
Holding it. Holding it.
***.
And up. Ugh, fight it!
3, 2, 1, push-up.
3, 2, time.
One more move. Hell's Chair.
Cool.
You know Chair from yoga.
Two legs? You don't need two legs.
Just do one. 30 seconds per side.
Feet, knees, ankles together. Let's get this party... over with.
Ready!
I'm low, low, low. Fingers on the floor. *** is back.
Arms are... up.
Quads are parallel. Beautiful.
So look out, don't look down.
Your arms are up. Bend that knee.
Only 11 seconds? How depressing.
Chest is up. Down low.
It's been... 10 more seconds.
Nine... eight... seven... six... five... four...
three... two... and switch, the other way.
Nice and low. You can point. You can dorsiflex.
Chest is up. You can go lower, heck.
20 more seconds.
If you're up here, if that's all you can do, cool.
Otherwise—come on, now! Get down!
Arms are up. Butt's down. Weight your heel.
Leg is up, parallel.
5, 4, 3, 2—[grunting]
Gravity is so good!
Anytime, anywhere,
find a space, 6x6—
Even that's too much space. You don't even need it.
So. This was the Accelerated Series.
I'm glad you came and watched. I'm glad you checked it out.
Give me the old thumbs up, I appreciate that.
And you know, like I said before, many times—
Share it with people who want to know how to get better.
Five moves. A minute each.
Sometimes right side, sometimes left.
But honestly, man, the more you know, the better you feel,
and the better you get. It's about getting better.
In the meantime, cool things happen to the way you look.
There you go. I love ya.
Tony Horton Fitness. Please subscribe. I'll see you next time.
Mm! That is a good one.
Colin Kaepernick's got nothing on me.