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This is Lisa. Lisa leads a life of stress. Lisa has a lot on her plate; school, work,
bills, deadlines... she even stresses over her lack of sleep.
Everyday, Lisa's pressures overload her life until she feels overwhelmed...even when it's
still early in the day. It seems that stress manages Lisa, instead of Lisa managing her
stress. Can Lisa change this?
The answer is YES! And so can you! Remember, you're not alone.
Everyone deals with stress. You have to learn to distinguish good types of stress from the
bad, as well as handle and manage your time effectively.
Whether your stresses are internal or external, the key to a healthy lifestyle is balance
and moderation of your stress levels.
Bring order to your life by prioritizing your tasks. One example to avoid high levels of
tension is to set realistic and achievable goals. If you add a few of these strategies
to your daily routine and find they are not helping, consider reaching out to a professional
to help you consider your next course of action. This may include a discussion of more personalized
strategies to address your stress. Always remember to stay positive. Take time to relax.
And don't forget, you're not alone. Goodnight Lisa. Sweet dreams.