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So from position thirteen in the sun salutation, it's a back bend coming up from the floor.
So if we're going to move towards locust, you will have already wanted to practice quite
a few cobras, having done a couple of the sunsalutes, and then definitely have done
the back vinyasa at least once, because locust requires an enormous amount of back strength.
But it is so good for you. So I'm going to come to the belly. We're going to come up
in a slight cobra, take the arms back, point the toes, find the *** bone and hips on
the floor. We're going to from the lower belly, make the spine very long, roll the shoulders
up and back from the lower belly, reach the legs very long, lifting the inner thigh towards
the ceiling, lifting the back of the palms towards the ceiling, lifting the back of the
heart towards the ceiling. This is a very, very back strengthening pose. And we're going
to slowly, slowly release and rest.