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There is something I want you to try
you see there is a wrist line here on both of your palms
so just put the wrist lines together and then see which hands' fingers
you look at your middle fingers and then see which hand's middle finger is longer
so, let's say this hand's middle finger is longer
so you just make a fist and then relax the arm of the other hand
just close your eyes and remain relaxed
and visualize your fingers become very long, very long
so long that they reach the sky
close your eyes to visualize
and say my fingers grow longer, my fingers grow longer
visualize the fingers are getting really long, so long that you can touch the sky
make sure your shoulders are relaxed
so after about one minute, you measure again
and most people will find that the fingers really grow longer than before
you see that when you are relaxed and visualize
your joints get loose and then it can really grow longer
so it also means that your whole body can become taller
so that in this silk reeling exercise
all the movements, you just visualize your vertebrates section by section open, open up
so that your whole body become taller than before
so that you can grow back to your natural height
many of us because of our bad posture, our vertebrates get compressed and then we get shorter
so when doing this exercise, in the movements, you visualize your joints get open
and your vertebrates section by section open
so from here as she goes forward, section by section open
also shoulders open, elbows open, the wrists open and then the joints of her fingers also open
so that she can reach further than before
As she do this, the shoulder open, the elbow open, wrist open and her fingers also open
so the joints of her fingers open up �