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This is trick number 14 of the Looping Trick Ladder. It's called Vertical Punches, and
it looks like this.
One, two, three, four, five, and so on, up until at least ten repetitions.
A few things to not is you can either start throwing straight into Vertical Punches like
so, or you can start with a Reach for the Moon into Vertical Punches like this. Another
thing to note, is the Reach for the Moon does not count as a Vertical Punch, so you want
to do a Reach for the Moon and then count one, two, three, and so on.
Make sure you do at least ten repetitions, and that is Vertical Punches.