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hello and welcome to a new edition of easy remedies 24 today
We will talk about the following topic for what it is to put your feet in cold water
so do not leave and stay with us until the end of this video
where we will be developing this interesting topic now we go with the
information now
To obtain benefits, it is not necessary to have your feet in cold water during
a lot of time with only 15 seconds will be enough for our system
immune react when we are in winter we think about getting home to drink
something warm and put your feet in a bucket with warm water and some
essences or oils if we had a stressful day however studies
reveal that to enjoy better benefits we must use cold water
yes also when the extreme temperature approaches zero degrees centigrade
know in this video what are the properties of this treatment feet in
cold water and wonderful results do not worry you'll just have to
submerge them for 15 seconds just enough to avoid getting sick
This home remedy is really simple and has many properties
simply put your feet in cold water if it was summer with pleasure
but what happens in winter is when the true brave ones appear
beyond the jokes the truth is that this technique has been recommended by the
natural medicine for its fantastic results should be repeated for 15
days in a row to enjoy their properties
in a container large enough for both feet to fit
no problem and enter in its entirety places cold water from the tap to
then add some ice cubes to cool the proportion further
is 18 cubes for every 2 liters of water
when the ice starts to fall apart and the liquid volume of the container
increase is when you must enter the feet try to hold 15 seconds that you
will seem an eternity at first the effect is very cold but before
remove them you will have already become accustomed to repeat this method all the
days your feet will not feel the temperature change so much once they have
after the recommended time remove and dry with a towel wrapping well
to return to the heat finally put on some socks
cotton or wool the thickest you have and go to sleep
repeat the technique every night for two full weeks in the case
you usually get sick very often, it is recommended to do it twice a day
what is the use of putting your feet in cold water
we have already given you a clue in one of its advantages
strengthens the immune system unlike what is believed so that
our defenses are ready to take care of virus attacks and
bacteria they need to train as exposing them to a similar situation
as with vaccines when our immune system knows what
way to deal with changes in temperature of the feet the first
they get cold in winter when it rains they have the ability to avoid everything
type of illnesses related to the cold but that's not all the technique of
Feet in cold water also helps women who wear heels or shoes
uncomfortable all day even for those who work standing or sitting
for several hours and when they get home they need something to relax their feet.
People suffering from swelling or fluid accumulation in the ankles
and insteps will see a great change in their body from the beginning of
introduce your feet in cold water as well as those
of varicose veins the explanation in these cases is the following when we remove the
feet of frozen water need new or clean blood to increase the
temperature as soon as possible this body reaction can be what
we need to avoid inflammation pain and other problems in turn
allows the lower muscles to invigorate when filled with oxygen and that
the cells work better unlike what you think is not cold water or
the low temperatures experienced by the feet that heal but what the
body must do to produce heat and reverse that dangerous situation it
activates metabolism and organic change as well as reactions
nerve and muscular circulatory and if I submerge the whole body one of the
remedies of the grandmother when someone has a lot of fever is to put it in a
cold water tub some may think it is a very drastic solution but
that's the way they had in the past to
and body temperature the same effect as we have indicated for the feet
happens with the body in general however in this case you have to take into
mind that we can not take too long to return heat to the body or
we will finish sick the hypothesis that can be used to explain the
results of this technique is that of diseases can be cured better from
outside in cold water properly applied on the skin
awakens the functions of the body eliminates fever and congestion of
organs and favors the expulsion of impurities accumulated in the blood
bath contracts the blood vessels to help them become more elastic and
helps eliminate all the bad things that are inside of us, we do not have to
submerge completely in the frozen water or at low temperatures but that
it is more convenient to do it bit by bit the violent way has effects
that can become dangerous for the lungs and the heart
then it is recommended first the feet then the legs and so on until reaching the
neck the head is always left out of the water something similar we should do
When we go to the sea or to a pool during the holidays, do not forget that the more
cold be the water more caloric work should make the body but also more
effective reactions will take place cheer up a frozen dip for not
get sick and enjoy good health
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Thank you
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