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Hey warriors! It's your trainer, Marzia Prince here. And today I'm going to
instruct a TRX bicep curl.
Now what you'll need for this exercise is a TRX Suspension Training System
and your biceps. So here's what we're going to do. We're going to move
these straps to mid-length right here. Okay. We're all situated.
Now this type of bicep curl is going to engage your core, your entire body,
not only your biceps; a little bit of your back, your arms, your forearms,
everything. So check this out. Let me get this settled. This is my starting
point of the TRX bicep curl. And I could always change the vector. If I
want it deeper, it'll be harder. If I want it lighter, I'll stand up more.
So just change the angle.
So what I'm going to do is this is my end point to my bicep curls. I'm
going to let it release slowly, and then I'm going to pull myself up. Now
I'm using my own body weight to pull myself up. And I can feel my grip, my
forearms, my biceps, a little bit of my shoulders, it's all working, and my
core. And now I'm using my body as a plank to really engage that core. And
by bringing my toes up and using my heels it really forces my body to be in
a plank.
Now I can always change this bicep curl to a different angle. I can go like
this. Instead of your palms facing you they'll face away, so same type of
movement. Really slowly, you don't want any slack. Pull it up. Really
slowly, pull it up. This is the reverse bicep curl.
So those are two bicep exercises you can use and put in your routine.