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In sticking hands
there are a lot of subjects
ok
the subjects are the hard one, the soft one, the physical one
If you are very dynamic, physical then you use the forearm power
some people in the first lesson you learn
your thumb over here
this is called, you use the forearm muscle
if you open this hand here, you use the bicep muscle
so don't forget
bicep is for lifting
forearm is for landing
if you are landing with the bicep
your punch will be like a boxer
then you have to use the hand wrapped
otherwise your knuckle will be running around
so this is because they use the bicep
to do the jab, they do this
cross hand, they use the hand wrap
we don't do that
in the last minute we close the fist tight
so we use the back knuckle
how to train this knuckle
you do knuckle push ups
it looks like this
this is knuckle pushups
this knuckle push up is to train your knuckles
you learn wing chun
the first thing, you toughen your bone
we call wing chun bone to bone
(if) your bone not strong enough don't talk about punching
you punch the guy
you are the guy who will do this
it doesn't matter
ok this is the knuckle
so at the last minute you put the knuckle in
even when you learn karate
these 2 knuckles
will be bone to bone
ok then penetrate
when you go penetrate
use the body power, rush in
this they call 1 inch punch, whatever
the 1 inch you punch in
how can you go through that big object
then you have to use another power
this is the banging power
no penetrating
when you hit then boom
this is the penetrating
do you wing chun guys, can you generate this second power
I'm a small guy, I have it because I developed it
anybody say he learned it from me
did you develop the second power
if you don't have it you have to develop the second power
go through the big guy
if he is the same size you don't need penetration power
you just whang, that whang is just surface damage
go through, that means I am talking physical structure
this is going in
just like you have a dagger
you're talking to the guy
go through the body nothing, you need the bone
that pooom that go in that kill
so this is the penetration power
you need that, you want to be a good fighter, you need to do that
this type of thing Bruce Lee demonstrated
he demonstrated the punch
he demonstrated it on a side kick
not roundhouse
he fight, he was so powerful
but also penetration power
then you ask me, Bruce Lee was my friend
how he generate this
for example
maybe a little bit extra, talking little bit about Bruce Lee
but this time only ok
so his leg
he could bring this leg, now I will come to this side
I am not good now
this leg, he can bring this side come to here
so he can shoot the guy out
So that's like a spring, you press up to here
then suddenly extend, make it extend
the spring will go to him
I'm older, I can't do that now, ok
now this is the secret
this is our wing chun secret
when you do the punch
you, we do it from here
just like a spring
shut that spring up to here
then you are going to generate power
because the body
this sort of swing
this sort of swing
this sort of swing is to generate the spring power
this spring power you spring it in
that's the angry
the angry plus the angry talkin' emotion
you blast it out
this is the power they call the penetration power
ok a lot of people
like that
when he's punching
you want to do this do this
this is not penetrating
you can't hurt the guy
there are alot of people, MMA guy they say eh wing chun can't fight
they can't do anything
it's just moving the hand quick
well other styles say what about we wing chun guys we wing chun guys got to work on that
work on what
penetration power
ok, you work this penetration power
and then besides that
when I punch him
I punch over here
even if he shuts my hand
he presses to my... this penetrates....this is the penetrate
this is the penetrating all right
so then you can say I pushed him out here
if I do this one to penetrate
I think his head got to be on that side
this is the penetrate
I move in
my whole body move in
I'm not doing this
It's not that this is penetrate
this is also penetrate
ok but we are doing it this way
we use the center line to penetrate
so from here
he punch me I do lap sau
penetrate from here to go, see
up then penetrate
this is the penetrate