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Hi welcome to StressedOutStressFree.com. My name is Vincent Woon. In this video we are
going to talk about neck pain, waking up having neck pain This an answer to a question from
my Facebook friend, waking up having pain on the neck. How do you get a neck pain from
waking up? How? The number one reason is the way you sleep
probably sleep off the pillow or the second reason will be probably stress and the third
will be you are not feeling well. I think her reason was because she's getting
married soon so she's probably under a little stress. Today we are going
to focus mainly on how to release the pain on the neck.
In another video series I'm going to show you how you should put your pillow, to be
able to sleep well and to wake up without pain. Now I'm going to show you how to stretch
or loosen up the pain in the neck. First stretch is: Let's say the pain is on
the leftÉ take your hand push your head to the opposite side, drop your shoulder and
relax. Put your hand further down the ear to get a better stretch and push your chin to finish up the stretch.
If you have pain on the right side. Drop your shoulder pull your head to the opposite side
and if you need a better stretch go down a little further and pull. Push it to the opposite
and push to finish up. The next stretch is to loosen up this area
here, right here! Put your hand like this and turn forward and backwards. Try to exaggerate
more push all the way, make sure your hands and whole shoulder is moving up down up down
and forward up down up down. Do the same thing if your pain is on the right side.
If you Still have pain, use your finger pad. Put light pressure, press into it. Move your
neck, stretch your neck and move your hands too you will add movement into it and will
help loosen up much faster. Like I always say when we put pressure and
movement into the area it brings circulation. It brings blood to the area, when there's
blood in the area there's no pain because blood creates oxygen and when there's oxygen
the pain is gone. Thank you for watching. Hope you are feeling
better now. Please visit my blog at www.StressedOutStressFree.com. See you in the next video and don't forget
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