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In this partner flow putting two poses together Gina and I are really going to be able to
open up to our side bodies. We are going to stand back to back, good. We are going to
find our long spines. We are going to inhale and reach our arms up over our heads and then
exhale and open our arms only to shoulder height. Pressing into the palms, inhaling
and dropping the front arm and lengthening from the heel all the way up through our fingertips,
exhaling coming back up, inhaling, rotating and lengthening through the spine, exhale
back to center moving to the other side. Inhale and reach the arm up, press into your foot
and lengthening all the way to your fingertips. That feels really good. Exhale coming back
down, inhaling and rotating to the side and pressing to the shoulders and exhale back
to center. Inhale and reach the arms up, find the length in the spine to realign and then
exhale back down to the Dasama, mountain pose.