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Hey you guys, welcome back to Happy Healin' Vegan. I'm April, your vegan
transition coach and in today's video I'm going to show you exactly What I Eat in
a Day Vegan. All of these meals will be extremely easy to make so you can make
them at home as well. And I promise you you guys that there wasn't any
additional planning just because I was going to be filming this. This is exactly
what I eat in a day as a vegan. So let's get started. My first meal of the day
will be oatmeal. I add a quarter of a cup of gluten-free oats to a cup of boiling
water and give it a good stir. I'll add a ton of cinnamon, two spoonfuls of chia
seeds, some chopped dates and bananas, which I'll stir in so that the dates
will melt just a little bit, truly delicious. I'll add a green tea and
breakfast is served.
For lunch I'm stopping by the salad bar at Jimbo's but you can easily make this
at home with your choice of veggies. I'm going with greens, carrots, beets, zucchini,
and then some peas for some extra protein. I'll also add some beans, and
some olives and just a teeny bit of tofu with some vinegar and olive oil for my
dressing.
For my snack, I'm having a smoothie. I'll start with some almond milk, 2 giant
handful of greens, a banana, two tablespoons of flaxseed meal, a scoop
of chocolate protein powder, some wild blueberries. I'll blend it all together
and it's ready to drink.
It's time for my favorite meal. We found this Bonza pasta that's made
with chickpeas that has 25 grams of protein. We'll add that to the boiling
water. In the meantime, we're sauteing some of our favorite Field Roast
sausages. We'll add some tomatoes and garlic, some marinara sauce. And then
we'll drain the pasta, add the sausage to the pasta and mix it all
together. And there you have a yummy,
mouth-watering dinner. All right you guys, I hope you enjoyed that quick video on
what I eat in a day vegan. If you enjoyed this video please as always make sure to
give me a thumbs up, comment below, and make sure to subscribe because it really
helps support my channel. Also please let me know if you would like to see more
videos on what I eat in a day .Have a great week and I'll see you next week
with a brand new video. Bye.