Tip:
Highlight text to annotate it
X
My name is Thiago Araújo.
My name is Thiago Silva.
And we'll make a tutorial: Wall Flip.
The "Wall Flip" is basically three key steps,
Step One: stepping firmly on the wall
Understand, this is very important to avoid slips
and consequently falls.
Step Two: Altitude gain for movement.
different than we think, the most important of a spin, it is not the spin,
but the height you get it,
because it enables us to have more control on the move.
Step Three: Run the spin.
Will perform a back flip.
To perform a movement such as "Wall Flip",
you need a lot of confidence,
then I recommend you use a friend to help you in time to turn
or you can use mattresses to cushion the fall.
But it's always good to train safely.
Well guys this is it, continue training the "Wall Flip"
and I'll continue with Thiago kidding!