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How to Stretch Your Wrists. This stretch is excellent for musicians and those who plug
away at their computers on a regular basis—it will keep your wrists from getting stiff.
You will need and comfortable clothing. If you have been inactive for a length of time,
or if you've had any recent surgery or physical problems, particularly of the muscles and
joints, please consult your doctor before you start a stretching or exercise program.
Step 1. Sit or stand in an upright position. Step 2. Rest the back of your left hand in
the palm of your right hand. Step 3. With the right palm, gently apply pressure to the
left hand, pushing the wrist into flexion. Don't apply too much pressure—wrist flexion
is a delicate stretch. Step 4. Hold for 20 seconds. Step 5. Release the stretch and rest
the back of your right hand in the palm of your left hand to repeat the stretch on the
other side. Did you know Stretching your forearms, wrists, and hands properly may help prevent
the development of carpal tunnel syndrome.