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How to Make Healthy Choices in Life. Considering the prevalence of heart disease among older
Americans, it makes good sense for those wishing to make healthy life choices to focus on reducing
the risk of cardiovascular disease. You will need Calorie counting Physical activity Healthy
diet Limited alcohol consumption Avoidance of tobacco and nutrient-rich foods (optional).
Step 1. Try to burn as many calories as you consume each day. Watch your diet, and adjust
your level of physical activity to match your calorie intake. Step 2. Eat foods from all
the food groups. Include plenty of vegetables, fruits, whole-grain products, and fat-free
or low-fat dairy products. Have fish twice a week. Eat nutrient-rich foods. Don't depend
on high-calorie foods and beverages for your daily allotment of calories. Step 3. Drink
in moderation, if at all. Low doses of alcohol can reduce your risk of heart disease, but
this benefit does not offset the risks of liver disease, high blood pressure, behavioral
problems, and premature death if you over-consume. Step 4. Avoid tobacco like the plague. Tobacco
use claims about five million lives a year worldwide. Step 5. A healthy diet and lifestyle
are your best defense against heart disease, so make healthy choices and live longer. Did
you know Heart disease is the leading cause of death in the United States.