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Okay you guys this next one is a combination to work just your lower body really slowing
it down, focusing on big muscle groups to work the lower body. We want to work the quads,
the hamstrings, and your gluts AKA your ***, alright. So we’re going to add three things
together the snake lunge, the cross open and last but not least the simple hip hop squat.
Okay. So start with your feet together, keep you’re your chest up, your abs engaged.
You’re gonna take your right foot back and snake and up, okay. Snake, we’re going slow
because I really want you to feel the work in your leg snake, from here cross open, hold
yes. Cross open hold. And you can just rock it out in between one, last one from here
you’re going to stay here. Squat, squat bring it up. Post forward, squat, squat bring
it up. Squat, Squat bring it up. Squat, squat bring it up. Last one press one down, down
bring it up. Okay remember push through your heels on the way up with that squat. Keep
your chest up, keep your core engaged. Let’s do all three again. They each happen four
times. Right foot back, snake lunge down, snake lunge down. Take it down bring it up.
Last one. Now we’re going to cross open, here we go, and open. Good, working those
thighs. Rock, and cross last one. Now we stay here and squat. Down, down bring it up. Push
through those heels. Down, down bring it up. Down bring it up, push your *** back. Keep
your chest up, down, down up. Okay. Shake it out. That’s all for your lower body,
you’re going to get a nice definition through your legs, that extra lift in your ***.
You’re gonna love it. Yes? Enjoy.