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On behalf of Expert Village my name is Gail Stolove in Fort Lauderdale, Florida with Wholly
Macro and today we're talking about how to use a spine aligner and painless the neck.
The spine aligner is very easy to use, all that you need is a flat surface. In fact you
can take it with you in a car, lean against it, in a airplane and lean against it, you
can use it in a hotel room while traveling, you can use it just about anywhere. The first
thing that you do is adjust the width with the adjustable pin to a comfortable width.
We like to start with the higher part of the ridge, close to the sacrum area of the back
and what you're going to do is slowly lower your back over the spine aligner until you're
lying flat on your back, resting comfortably.