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Hey, Warriors. It's your trainer, Marzia Prince here. And today's
exercise I'm going to instruct, is the walking side squat with a rubber
band. All right, this is going to intensify your walking side squat; here
we go. So let me show you a regular side squat. You're going to bring it
down, feet together. Walk. Down. So these are walking side squats. You're
squatting and walking. OK. We're going to amplify that with the rubber
band. And what the rubber band does, it engages all our tiny little muscle
groups around our hip flexors. OK, and our glutes and our legs, and all
that fun stuff. OK. So what we're going to do is go down to a squat mode.
You're going to go wide. Bring it in. Go wide. Bring it in. And keep the
squat low, so you're activating your entire lower body. And keep that core
tight. Now if you want to amplify this, this is what it looks like from the
side. Walking side squats, keeping it low. Open. Close together. Open, just
like that. You can add a ball to it. That's puts on some more weight and
keeps your core tight. It also works your arms, your upper body, and then
you'll do the walking side squat; so here you go. This is the walking side
squat, real easy to do, to add to your leg workout routine. All right; for
more health and fitness tips, go to sunwarrior.com/news.