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I do have a few protective processes that are sort of go-to processes.
I really like this
visualization where you pull white light energy
into your body. I usually use a clear quartz
our rose quartz for this exercise held over my heart.
And I see the energy come into my Crown Chakra,
move down into the area of my Heart Chakra,
and then get sent out of my heart into the stone,
and out of the stone. So that white light comes in
and as it is expelled from my Heart Chakra and passes through the stone,
I see it divided into the seven colored rays of the rainbow,
and I project that rainbow shield of light out in front of my body.
And I find that that's really great at dissolving any negativity or un-wanted
energy.
It's a really great protective visualization.