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Protein is very important for our metabolism. However there are so much misconception about
protein. Think as protein as your building blocks for your body. It is so responsible
so much responsible for your metabolism in the growth repair and tissue replacement of
your body. During times of starvation, protein is used can be used for energy metabolism
and that is what actually what happens in high protein, low carbohydrate diets. When
protein, when there isn't enough carbohydrates, protein can actually be broken down into glucose
which is a form of carbohydrates used for energy metabolism.