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How to prevent overeating from sorrow.
Even if you mentally suffer some kind of damage and try to confuse it by eating something,
you will not feel full, so you tend to overeat the unhealthy food with high calorie.
Have not girls sitting on the sofa in front of the TV and watching scenes with big ice
cream containers crying in movies etc?
Of course, not everyone eats big ice cream at sadness, others are "eating", others are
eating something while sorrowing at "out of the house" rather than in the house .
The situation of sorrow is each person, but the thing that is common is that it is easy
to run "overeating" or overeating when feeling depressed or sad.
In this video, we will show you how to prevent overeating caused by sorrow.
Emotional Eating:
When feeling stress , when you are sad, uneasy, have you eat something together and let your
mood diverge?
Why do we try to resolve by eating?
When something goes wrong, humans try to get rid of stress by eating ***. This is a
bad life habit that is not improved easily.
When leaving to emotion, it is not a healthy diet.
We humans eat something to eat the nutrients the body needs.
However, there is an act called "emotional eating" to eat to emanate emotions, which
is influenced by the state of mind, which is different from the feeling of hunger that
the body feels.
It makes me hungry when my stomach rings or meal time and it is common to eat something
in response to signs of hunger from the body .
However, when our emotion and mental state send a signal to our brain "I want food",
it is different from hungry.
There are poisoning symptoms such as drugs in the way to relieve with mental damage when
taken with food, it is a very dangerous double-edged sword .
The act of eating is done for the purpose of supplementing the nutrients required by
the body and is not an act to be influenced by emotions or your own mood.
It is difficult to distinguish between appetite, due to hunger from physiological necessity
and appetite for secretion of substance to please the brain, and after eating something
my body really wants that food, I can not distinguish whether it was.
Our mind always wants something "reward". And when I find food, I tend to eat something,
even when I am full after meals, regardless of whether my body is hungry or not.
Also, when the heart is filled with negative emotions, we often tend to overeat, often
called emotional eating.
Chocolate when sad, and cookies when nervous satisfy our brain. And this will gradually
become a habit, you will not be able to stop eating.
In order to stop emotional eating:
Everyone has food "Heal Heart" that is healed by eating when it is ruled by a certain emotion.
For example:
I want to eat chocolate when fighting with partner.
You want to eat french fries when you are uneasy or boring.
When you feel depressed you may want to eat ice cream or cookies to distract your mood.
Although these appetites can be seen by many people, it is said that few people eat carrots,
tomatoes , apples and so on to heal their hearts .
Because vegetables and fruits contain little lipids, they are less likely to heal "brain
fatigue" such as sadness . But these foods are only wanting to be controlled by emotions,
not the food our bodies want for nutritional supplementation.
Here are three steps to break the appetite that is dominated by emotions.
Determine if you are really hungry:
Actually this is the most difficult stage. If you survive here, you will find the next
step easy.
If you pay attention to your feelings and hunger, you can judge firmly whether you are
really hungry or just want to eat from sorrow. Do not forget this confirmation for everyday
life, various partitions of life, and important days as well.
It is possible to endure hunger feeling caused by psychological stress and sadness . And
by coping with grief and psychological problems from psychological approach we also reduce
appetite.
Hunger caused by a mental condition is sudden, it becomes feeling like a crimp and I want
a specific food. Eating these foods never makes you full, you may feel guilty.
In other words, when you do not feel full or eat a lot, let's suspicious of spiritual
hunger.
If you feel normal hunger, you will be full just by eating a small amount of meal . Hunger
caused by mental condition is attacked by "bottomless" appetite. I also feel stomach
pain, and after several hours I have symptoms of vomiting and very sleepy.
Determine whether you are eating for "fun":
It is important to firmly determine whether our body is eating food from hungry or overeating
due to mental state.
For example:
When I got bad grades in the test. When I made a mistake at work.
When you fight with your family. It is said that there are many people who
overeat from sorrow .
When you have something without a purpose, considering your own appetite is not dominated
by emotion, it prevents your appetite from being dominated by sad feelings.
It is also a good way not to put unhealthy foods or sweets such as chocolate or potato
chips in the kitchen or refrigerator .
For example, if you want to eat chocolate from sadness and go to the kitchen, if you
only had orange instead of chocolate, I would like to have oranges for the time being.
And please eat away from the kitchen after eating. After a while the appetite will stop
and you will not feel like eating chocolate.
To acquire the power to control:
If you have the consciousness that you are eating by emotion, when you want to eat it
is a way to concentrate on other things and distract your appetite.
The impulse to eat something when it is sad is so strong that you need to have yourself
strong in order to overcome this appetite.
It is best to find a way to break through sadness in a way that is not food, such as
devoting sadness to your favorite activities.
Please find activities that make you happy, not food, such as reading, television and
movies, listening to music, walking and shopping .