Tip:
Highlight text to annotate it
X
Hey guys Dr. Arland Hill here I just got back from a good workout at the gym and making my morning breakfast smoothie here, a good little post workout smoothie.
And I wanted to share something with you. Sometimes we talk about finding stevia and getting things that are processed, manipulated in some way and having concerns
about including those types of things in our diet. I want to show you something real easy you can do. This is actually a stevia
plant that I have growing in my backyard here and what I did I just came out and picked
up a couple of leaves on the stems that i've got here in my hand from the stevia plant and I'm justs going to strip these off
throw these in my smoothie. And guys that smoothie will be justs as sweet as if would taken an actual liquid or powder stevia
and incorprated it. And here is the best thing about it. I know where this stevia is coming from! I do not have to worry about how it's been handled. I do not have to worry about any
toxins. It's going to be pure, clean and make my smootine just as sweet.
So guys listen, thanks for joining me today, and I hope you have a wonderful day! Take care Dr. Arland Hill