Can Mindfulness Meditation Offer Drug-Free Pain Relief ? Read More: ****** Mindfulness or meditation allows people to live in the moment and not really think of the future or the past. By doing that through meditation, it allows for a higher threshold of pain. Other studies show mediation offers other benefits, as well, including decreased stress, decreased depression, anxiety, and insomnia, and an increased quality of life, and it could have positive effects on on heart health. Anxiety and depression and other issues related to chronic pain states can be alleviated through mindfulness. It's affordable and easy to learn. FREE Meditation Click: ****** You don't have to be a monk to meditate. Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to your favorite tunes can significantly affect your testosterone levels. Source: NutritionFacts.org Links- Website- ... ****** Spottydogg Method: ... ****** Spottydogg Mantra: ... ****** Shop- ... ****** Facebook- ... ****** Google ... ****** Tumblr- ... ****** Pinterest- ... ****** Youtube- ... ****** Twitter- ... ****** Instagram-... ****** T-Shirts- ... ****** Live Chat- ... ****** Donate- ... ****** "Fair Use" is a limitation and exception to the exclusive right granted by copyright law to the author of a creative work. In United States copyright law, fair use is a doctrine that permits limited use of copyrighted material without acquiring permission from the rights holders. Examples of fair use include commentary, search engines, criticism, parody, news reporting, research, teaching, library archiving and scholarship. It provides for the legal, unlicensed citation or incorporation of copyrighted material in another author's work.