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How to Naturally Reset Your Sleep Cycle Overnight. Flying across one or more time zones can cause
jet lag, making it difficult to stay awake during the day and fall asleep at night. While
a person usually recovers from jet lag after 3 or 4 days, it is often necessary to recover
faster. You will need Twelve to 16-hour fast Healthy meal and eating and sleeping pattern.
Step 1. Determine what time you want to wake up and eat breakfast in the new time zone.
Step 2. Avoid eating anything for the 12 to 16 hours before you want to wake up. Step
3. Eat a healthy and nutritional meal with high caloric value after your 16 hour fast.
This overrides your normal sleep cycle and resets it. You can use this method if you
are changing shifts at work. Step 4. Keep a consistent eating and sleeping pattern until
you need to switch it again. Did you know In 1965, Randy Gardner set a world record
for going 264 hours, or 11 days, without sleep.