Tip:
Highlight text to annotate it
X
Karry: I was 188 pounds. I did not feel good about myself. I did not feel sexy. Who wants
I have three beautiful children ages 4, set of twin boys, and 15 months. As you can guess,
that's very hectic, but you know what, I'm happy where I am. I want to maintain where
I am and by doing that it means me taking the time for myself. Coming into the gym,
taking that me time, that one hour to focus on my health, my wellbeing because everybody
knows in the end in order to take care of somebody else you've got to take care of yourself
first. I came to the Bodies by Design; I was looking
for a life coach. I needed help everywhere, my eating, I needed help in the gym, I needed
lose about 51 pounds. That's how much I gained during the pregnancy. The first couple of
months I started off slowly. I started learning new things. I started eating properly. Next
thing you know, not only am I looking at a pre-pregnancy weight of 137, I'm looking at
feel attractive and I think those are the things that she identified with.
Nat: Her family and her kids especially drove her to get where she is today.
that, she overcame that and continued with her sessions. She'd come in and she followed
a nutrition class. That helped to lose that weight and bring her down to that level that
she's at right now and achieve that goal. Nat: With her starting here obviously she
didn't feel good about herself. She wasn't comfortable. Always worried about people staring
at her like a lot of people that are overweight. When she hit the finish line all that changed.
The real Karry came out. She knew what had to get in her at least two to three times
a week with me and another two times cardio 20-30 minutes.
Karry: With the weight that I was losing, the shape I was getting into I came to the
attention of Kris Simpson and he approached me and asked me if I would like to be a Star
Profile. At first I was a little wary about it as I don't like to be the center of attention
but, you know what, it gave me a goal to work towards. Sure enough, the trainers got into
it, they supported me, they gave me the education, the tools I needed, and sure enough, at 127
pounds I could be proudly the Star Profile. Nat: She far surpassed my expectations for
got her body back. Inspire to aspire. Remember, the next movie is going to be about you.