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So how to be mentally prepared against an attacker or against an attack?
In general I normally train with something called like, 'progressive training' which
is like, basically I would take the person or the people that I'm training for different
phases where I would go from something very simple like, it is like just yelling at someone,
pushing up someone and ask this person to use the simple technique, Okay?
And then I will go for a deeper layer of confrontation when I will ask other people to surround that
person, we will create an animal's fear of more fear and that allows that person to go
for something very simple to something very complex. So, how do you do that?
Well, there are a couple of techniques but basically the most important is to focus on
your breathing and in your movements. Most times what happens is that you get tired because
you get scared, you start breathing very fast and you don't hear anything, you don't pay
attention so, instead of panicking, the first thing that you need to do is to practice a
proper breathing technique Okay. And after you do that, you can do this 'progressive
training' and then after that you can be more realistic about that technique.
So that's a couple of things that I would say about how to be mentally prepared against
and attack.