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CHARITY EYE BALL TO HELP THE
BLIND.
IT'S ALL JUST AHEAD IT IS FALL
WHICH MEANS ONE THING,
FOOTBALL SEASON.
WE'RE COOKING UP A DELICIOUS
CHILI RECIPE THAT WILL WARM
YOU UP.
THIS IS TASTY AND HEALTHY.
DR. STEVEN ROTH HERE TO SHARE
A FAVORITE FOOTBALL DISH.
WELCOME BACK TO MIDDAY GLAD TO
HAVE YOU BACK.
>> GLAD TO BE HERE.
>> THIS IS TASTY AND HEALTHY.
>> IT'S A FALL FOOTBALL
FAVORITE AND THAT'S CHILI AT
HOME AND WE HAVE FOUND WAYS TO
MAKE IT MORE HEALTHY BROWN
SOME MEAT.
WE HAVE TO USE A NON-STICK PAN
FOR EXAMPLE BEFORE YOU PUT IT
IN WE'RE GOING TO DUMP THIS
RIGHT INTO THE POT.
>> FILLING IT UP.
RIGHT.
>> THIS IS IS A BASIC CHILI
RECIPE BUT IT'S VERY GREAT
TASTING.
>> AND YOU HAVE TWISTS AS
WELL.
>> YES.
>> THE NEXT THING WE'LL DUMP
IN IS THE ONION.
WE USE ABOUT A MEDIUM ONION
AND CHOP IT UP FAIRLY, NOT TOO
FINE.
HEALTH BENEFITS OF ONION, JUST
DUMP IT RIGHT IN AND BELIEVE
IT OR NOT THIS IS JUST ABOUT
EVERYTHING.
THIS IS A GREAT DIRURETIC,
HELPS WITH ASTHMA SO ONION IS
A FANTASTIC FOOD AND VEGETABLE
TO EAT.
THE NEXT THING THE TOMATOES.
WE HAVE BOTH CRUSHED AND
DICED.
WE'LL PUT THE CRUSHED IN
FIRST.
ABOUT A 28-OUNCE CANAN THAT'S
ABOUT 16 OUNCES AND WE'LL DUMP
IT IN AND MIX IT UP.
>> CRUSHED AND DICED.
>> YES AND THAT REALLY AGAIN
GIVES IT THE BASE FLAVOR AND
COLOR.
NEXT THING WE'LL PUT IN IS THE
KIDNEY BEANS AAD THE KIDNEY
BEANS EVERYONE KNOWS THE BEANS
ARE GREAT FOR PROTEIN SO DUMP
THOSE IN RIGHT NOW.
>> DID YOU DRAIN THESE
ALREADY.
>> YES WE DID DRAIN THOSE OUT.
THE NEXT THING WE'LL DO IS
GOING TO PUT IN THE TASTY PART
OF THIS AND THAT IS CUMIN, THE
CHILI POWDER AND THE CAYENNE
PEPPER.
THAT IS WHAT REALLY SPICES IT
UP.
I LIKE A LOT BUT LET'S GO
AHEAD AND PUT LIKE THE TWO
TEASPOONS REAL QUICK OF THE
CHILI POWDER AND THEN NEXT
WE'LL PUT IN TWO TEASPOONS OF
THE CUMIN AND -- THAT'S FINE.
JUST DUMP IT IN THERE.
WITH THE CUMIN.
>> THAT WILL BE REALLY TASTY.
>> I'LL DO SOMETHING A LOT OF
MY COOKING FRIENDS LIKE TO DO,
AND THAT, I'M GOING TO ADD
THAT IN FOR YOU.
>> LOOK AT YOU.
>> THAT'S THE CUMIN.
THIS WON'T -- THIS I WON'T
TOUCH BECAUSE I HAVE A CUT ON
MY FINGER.
JUST PUT IN A QUARTER
TEASPOON.
>> THAT'S WHAT WE'LL DO.
>> THEN WE HAVE TO LET THEM
KNOW WHAT ARE SOME OF THESE, A
LITTLE MORE UNUSUAL ITEMS.
>> WE'RE GOING TO ADD GREEN
PEPPER.
THAT AGAIN HEALTH BENEFITS
SIMILAR TO SPINACH.
CATARRACTS, EYE SITE, REDUCING
BLOOD PRESSURE AND RISK OF
STROKE AND BLOOD CLOTS IN THE
LEG SO WE'RE GOING TO ADD THIS
IN.
>> GOOD TO KNOW ABOUT GREEN
PEPPERS.
>> YES IT.
THE NEXT HALL PEENWE.
GOT TO HAVE THAT -- THE
JALAPENO.
>> THERE'S THE KICK.
>> WE'LL DO HAVE A HALF
TEASPOON TO A TEASE SPOON.
THE NEXT REAL SURPRISE IS
CILANTRO.
NOT MANY PEOPLE KNOW.
A QUARTER CUP IS REALLY GOOD
SO WE'LL PUT THAT IN.
AND SALT AND PEPPER TO TASTE.
YOU HAVE TO HAVE SALT AND
PEPPER TO TASTE.
>> I'M MAKING A MESS BUT
WHAT'S THAT WE DO IN THE
KITCHEN RIGHT.
>> CAN YOU USE ABOUT A TEASE
SPOON OF SALT BECAUSE UNITE
MONTE NIDO IT FOR THE FLAVOR
AND WE'LL JUST ASSUME THAT'S A
TEASE SPOON.
>> THAT SOUNDS GOOD.
TELL ME ABOUT THE SPINACH.
>> AS YOU'RE AWARE, WE HAVE
TALKED ABOUT THIS BEFORE, LOTS
OF BENEFITS.
IT'S A WAY TO GET IT IN THE
CHILI WITHOUT THE KIDS
NOTICING BECAUSE IT MIXES IN
WELL.
THIS IS ABOUT A 12 OUNCE BAG
AND WE CHOPPED IT UP FINE AND
WE'LL PUT IT IN.
>> IT'S ALL GOING IN THERE.
>> ALL RIGHT.
>> IT LOOKS GOOD AND MIX IT
UP.
NOW ONCE THIS IS DONE, THIS IS
GOING TO SIMMER FOR AT LEAST
30 MINUTES OR LONGER.
THE LONGER THE BETTER TO GET
THE GREAT TASTE AND WHEN IT'S
DONE A COUPLE THINGS, NUMBER
ONE I LIKE TO PUT CHIPS ON THE
BOTTOM AND THESE ARE MULTI
GRAIN TOSTITOS CHIPS, REALLY
GOOD.
THEN WE HAVE CHEDDAR AND JACK
CHEESE THAT YOU CAN PUT ON
TOP.
ACTUALLY PUT PARMESEAN ON AS
WELL.
>> WHY NOT ALL?
WELL WE STARTED HEALTHY.
I'M KIND OF FATTENING IT UP.
>> THE OTHER THING YOU CAN DO,
I LOVE EGG NOODLES AND WHAT NO
YOLK I LOVE THOSE AND PUT SOME
ON THE BOTTOM THERE.
>> THEN YOU ADD THE CHILI.
>> ON TOP.
>> THEN YOU'RE READY TO GO.
NO YOLK YOU SAY THAT'S
FABULOUS.
HEALTHY TIPS FOR FOLKS TODAY.
>> THANK YOU.
>> ALWAYS GOOD TO SEE YOU.
NOW THE VEIN CARE PAVILION IS
LOCATED 2400 PATTERSON SUITE.
BOOK AN APPOINTMEET AT
329-0029.
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