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Did you know that over twenty five percent of all Americans suffer from heartburn? I'm
Isabelle Simon, I am your Wellness Consultant and today we are going to learn what foods
you can use to stop heartburn. Heartburn is basically the inflammation and the irritation
of your esophagus, usually cause by acidic foods like alcohol, spicy foods, fried foods
that irritate your esophagus. My best choice, my favorite choice to stop heartburn for food
is actually a juice. It's called aloe juice. The aloe vera plant has very, very potent
healing properties. And basically you would take the juice, mix it with a little bit of
water. You only need about a capful cause it's very concentrated, mix it with water
and with every sip that you take, it will heal the passage of your esophagus. And that
is really as simple as that. Remember aloe vera juice mix with some water. And that would
be my best recommendation if you are suffering from heartburn for you to use. I'm Isabelle
Simon. I am your Personal and Workplace Wellness Consultant and remember good health begins
with good nutrition.