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Place the band at the height where you would like your pants to start.
Place the other band above the knee and make sure it is not to tight when bending your knee.
Measure the total length including the straps, this is L1.
Place the measuring tape around the strap around your waist and measure on C1.
Place the measuring tape at the thickest point of your buttocks and measure C2.
Place the measuring tape around the leg as high as possible. Make sure that the line remains horizontal and measure C3.
Place the measuring tape on the tape above the knee and measuring at C4.
Place the stick in the crotch.
Measure from the top of the strap around your waist to the stick. This is L2.
Now measure from the stick to the bottom of the strap around your knee. This is L3, after this step the stick can be removed.
Finally, measure from the top of the strap around your waist, through your crotch and then
to the back of the waist strap. This is L4.