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Hi, Tim here.
It is Day Five of my 56 day challenge to lose 32 kg, which is seven pounds over that period of time, over 56 days
So my status at Day Five is 0.6 kg of weight loss, which is 1.3 pounds
So overall since I have started this juice fast I have actually lost a total of 4 kg, which is just under nine pounds
So I am very, very happy with the progress so far and I have to say that I am feeling very energised
I’ve got lots of energy. A lot more energy than I have had in the past
I would say that, although I don’t like using the word diet, this is an easy diet plan
if you are actually looking to lose weight
There are so many different ways to lose weight out there
There are weight loss shakes
and people talking about low carb vegetables and other types of foods and so forth
This is really just getting back to the basics
This is just a juice fast plan
We’re talking a very simple way of just getting fruits and vegetables, juicing them, and drinking it. At least three times a day
You can actually have it more times than that. From what I’ve read some people have it up to 5 times a day
So I don’t drink any other substance at this stage and it’s been working for four days in a row
I guess the other thing that I’m finding now in terms of energy for walking and so forth. I was able to walk further today
The point I am making is that I walked faster. I walked 5.1 km/h. I walked further today
So I’ve got a little bit of an ache in my legs. So I’m probably going to have a day off tomorrow
So there’s not really a lot else to report. It’s all on track. I’m feeling good
I’m feeling energised. And I’m feeling that it is not too hard and I’m feeling confident that I can continue right through and finish this
So I’m going to leave the video here for Day Five
Thank you for watching
I will see you tomorrow
Cheers for now