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Cover model, actor and now WBFF World Fitness model champion. We are talking about this guy.
James Ellis. James, I want to shake your hand again.
We were on stage a couple of weeks ago and you walked away with the title.
World fitness model title there. How does that feel?
It feels incredible, I mean, and an amazing experience. I mean, I can't say enough about it.
I had to walk off right after this guy, he took the stage right before me, and I honestly, I already said a little prayer
Thanking the Lord already when I realized they stopped after him and I was the beginning of the next class
Because I didn’t want to walk off after this ripped guy stepped on stage, I didn’t want to go on right after him.
Thank goodness for that, it worked out in my favor there. But then of course we were both in the front stage.
I watched the video, Rob elbows me and he’s like, you know? So we both do that same pose.
I elbow him again and we are both going like that, it was a pretty sick video man.
That’s what I like about that, we had our fun on stage.
We had a good time.
The guy won. What was the first thing you ate afterwards? I remember when I came off stage I had to go
And get my steak and potatoes. What was it for you?
Hum, for me it was a pizza, probably like everybody I had pizza and cheesecake.
That was what I was looking forward to.
Was it worth it?
It was totally worth it. The next day I think I went back to the room around 3/3:30 in the morning.
Mum and dad stayed with me and I’m looking in the mirror and I’m like my veins are like popping out of my arms
And I literally woke my parents up, I was like check these veins they are crazy.
But yeah, you know looking to get in shape, I like to be in shape all year round, cover ready all the time.
So I’m always on a relatively clean diet, but what's important also is getting your cheat meals in
As Rob knows, if you keep doing the same diet all the time, it’s the same as if you are training in the gym
Doing the same workout all the time. Your body will get used to it. You got to switch it up, you know
You have got to throw a cheat meal in once a while because your body is going to get used to what is healthy
And forget what’s bad. So you know feel free once in a while, once a week, do that cheat meal
Shock your body and show your body what’s healthy again.
Step outside of that box.
That’s right. So you know, obviously other than that you are just making sure that, you know
You are getting that cardio in before it shoots and things like that. It's not about what your scale weight is
It's about what the mirror test says, so, absolutely, looking in the mirror, this guy knows as well as I do.
You can step on the scale, you might have lost fat but gained muscle so the scale is not going to tell you
What’s up. What’s going to tell you what’s up is the mirror, so...
Mirror, mirror on the wall, who is the leanest of them all?
And today, and in the past week it has been this guy James Ellis. James. you make me hungry just talking
About food, so I’m going to find a cheesecake and a pizza and hopefully get my veins popping out too
And best of luck to you, maybe I will see you back on stage.
I hope so.
In fact I’m going to ask that now, Exclusively on Prozis TV, are you going back to defend your title for the WBFF 2012
Yes.
World fitness model?
Paul Dillet, I will be there brother you know it. You know, I am looking forward to, hopefully, someone said
They are not coming back but, you know what?
I have heard quite a few people saying they are not coming back, but you step up on stage and who knows maybe
A few other people on that stage might come back. We’ll see if we can bring it and encourage many people
And maybe you guys too, If you train hard enough, eat clean and take your supplements
You too can be on the Paul Dillett WBFF world stage in 2012, competing against guys like him.
Rumor has it Chad Crouse might step on stage, so...
That’s just increased the competition even more.
Yeah it brings up the ante a little bit.
Now, what an amazing day I have had here at the Joe Weider’s Olympia expo weekend.
We’ve met with pretty much every top fitness model, competitor, athlete, fitness icon and even a few celebrities
Certainly from my upbringing and who I looked up to. We have met with over 650 different booths here
And spoke with a lot of them up close and personal finding out some of the latest supplements a
And what we can expect to see from them throughout the rest of this year and in 2012.
And you know what? Speaking with all those models and finding out what their favorite treat meal is
Is leaving me a little bit hungry, so I am going to leave the Las Vegas convention center here and go and check out
Some of the local cuisines and restaurants here in Las Vegas and see if I can get a nice little treat meal
Before seeing you guys back in Los Angeles on more shows for Prozis TV. See you soon.