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I hadn't done any martial arts training before. For me, its been amazing!
I've lost a total of 16 lbs on the program and I've had more focus and concentration at work
and I can get things done much quicker.
But most of all, I've got to say it's one of the best workouts I've ever had.
It's always challenging and different and I'm always learning new things.
It's a great program, what more can I say!
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