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Hey Guys How are we doing today? Just a quick update. Update #1 is, just got back from Seattle.
absolutely amazing experience!
went out to Seattle to do uh... creative live without the man himself
Kelly Starrett
mountains of information uh... at some point onto a breakdown of what i've
learned
things that I've started apply to my life and uh...
things that you can start to apply your life just absolutely phenomenal
i am so supercharged for meeting Kelly me and working with kelly just
everything was
incredible incredible
uh... Why does the Queen wave like this?
because it's good for her and you can do it as long as you need.
anyways more on that at another time
hope everybody stayed healthy and trying to get a little leaner uh...
going to be some body update photos
should have done this before al along
around to it we'll get to it at a later date over bodies well have a good time
stay healthy stay fit and keep working on yourself take it easy.