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Celebrity ! and there? In your city will have a Gay Parade
? stay ligadinho
here in Zmaro Program today you will learn all about what happens
all you have as it will and will not
I'll show you and we will talk a lot about Gay Parade
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attend the festival Zmaro saw the ...
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Spanish that is viendo el Zmaro Ahora en Español
program Celebrity !
and there? I fancy ? I'm doing exercises
here in Karting I came walking
Vitor and remember I had ever interviewed him?
if you do not remember, this link has the first interview I did with him
and I will now review some facts I talked to him
some things , and ... because I'm all fancy today?
is because I'm doing a walk Today I decided to walk a little
I'm right in my walk ? actually you overreacted a bit in the apparatus
but come Today is cold
you are in a jacket and I 'm also a leather jacket
" *** Chorus " as the class usually talk right ...
the leather jacket is a bit excessive in case when it's cold
the ideal is to dress in layers as we speak
because dressing in layers ? because as you go running
you will can take then sleeve
time a cachicol a cap
things that you can go to heating
go taking and leaving
running , cycling some of these exercises always like
you will doing a striptease in the middle of the street
in the middle of the catwalk exactly
you will taking all ... as this leather jacket
it is not ventilated this is her problem?
Exactly! Do not allow the leather transpire in the right way
al and you end up sounding too and the clothes underneath
get wet and there is not ideal ta ...
so come tcham ...
and with respect to hydration ... the hat is falling here
because this windy speaking in hat
hat to cover so hats , ...
yes a hat these can or not?
no ... this al this a little to there Account nor helmet to protect against bumps ?
is neither the helmet the helmet is only for cycling even
the ideal is for a hat sometimes a visor that allows ventilation
and not something that it is falling a firm thing too
Exactly! something that will not slow you down too
you can end your workout decentralizing because of extra accessories
so to speak and with respect to hydration
a little water is always good to take oops ... a little is good to take
not too ... we have a legal way to measure how much water
should you drink would be weighing yourself before training
and weighing yourself after workout then you know the ideal water you should take
logical that the longer workouts require a higher volume of water
the shorter a little less water ahhh ! This I had not thought
then training one day, I weight squeegee
give back give as much as I missed is the ing water
should I take next exact!
before training is there
will weigh runs
and after training you weigh again so this difference is how much water you lost
and is the ideal place for you to ingest and how much is the average class that loses
a workout let's talk a bicycle
a race 1 hour we Valar in training 1 hour
I think about 500 to 600 ml is the ideal is the average
Therefore, in practice approximately 1 hour al form , need a higher intake
this would be to eat during training after training the ideal is to continue to
eat well before , after , ... all day actually
but during the workout a little bottle of 500 ml is enough ...
watch the Zmaro
on tv on the internet for you to see
everything that goes here here
The program Zmaro Vitor and in relation to a sound ( sonzhinho
) hear anything good during exercise ?
so ... has a lot of controversy about the sound during
physical activity many people fail to do an exercise without
a song think need
is using to motivate or something Exactly!
often motivates and folks listening podcast , newspaper, and
some other stuff it is not just music
yes, yes ... I do not particularly recommend music
I prefer the person to make activity concentrated on what she is doing there that is exercise
music sometimes dispersed a bit but between doing exercise with music
and do without music ... is better to do with music
al , choose a cool playlist so you can have a sound that motivate you
and not desmotive and as usually talk
use podcast or something that give this exercise also serves to exercise
the brain also will hear a newspaper , information, ... thinking
will can utilize the time in this way also
but a cool thing because I am with this great radio ?
a lot of people saw that already walking , running and such
the guy rips the headset makes one hell of a loud sound
and disturbs everyone and it is not rare
is common ... certainly
happens quite and the guy does not have " simancol "
Exactly! lacks a bit of common sense
and the guy gets in the way of training everyone then us!
wants to run with sound it's all right
but put a headset and also do not need to walk with a 3 in 1
in hand Zmaro ...
la la la .... caba not big world !
Another thing I see happen quite the class to walk out ...
walk normally , so let's talk give the guy with this headset in ear bluethooh
ourelha dai touch the phone
this or talking to a friend then he goes out to do an activity
but is talking or the person next
or phone that there is also not good , is not it?
certainly disrupts the rhythm of breathing
This is crucial when we are doing some more rigorous exercise
is important to breathe the right way to be able to ...
Finally , to make the exercise is enjoyable and also does not cause discomfort
including gum as I'm chewing on one now is not due
is not it? you can make a slightly stronger race
and breathing quickens and you end up swallowing the gum
which is not the correct but with respect to talk ...
if you want to go out with her boyfriend with his wife ...
to do an exercise skirt !
but this is not the time to talk is not it?
that it is good to make clear the ideal is to do without talking
if the rhythm is lighter by ... acceptable
but a more rigorous pace really becomes uncomfortable and actually hinders
the exercise then this guy wanting the girl singing
and calls for walking or training will do
but will not sing will not do anything
because they have to be quiet and disrupt
exactly is running and ready
if you want to sing it tells her to do
and you go along and such but you sing it after
during training have to be quiet exactly
preferably focus on what you doing and Victor, looking down here now
I'm jeans and footwear also
I am one of papete and another shoe
I 'll get back to , we everything I've customized the Zmaro today
are all little things I ever saw and talked with some runners
and asked to speak things that have ever seen or walking or
but absurd things you see straight ... jeans shoe is ...
right here other day the guy stopped the car suit
put the suit aside and walked away help something ?
can do that? in fact will not prevent the person from doing
but will supercharge structures of the body that should not necessarily be charged
especially footwear sapado it will force knee, ankle
his own foot not ideal
in the long term this can have an injury to the person
the jeans already takes mobility and has no ventilation necessari
and you run leg is caught because the pants holding the movement
so really is not ideal this is very common
I see plenty of it people use social clothing
or the like is ... to the social guy that day there
was not jeans, was social exactly
this is not ideal disrupts
we have to prepare for the activity both psychologically , mentally
as costumes not need to overdo
if emperequetar but ... Always try to use a light machine
use even sportswear ... and another thing
we pull the ear the person is at home
eg watching now and says he will start exercising
give this person with twice its weight enter a track of this
in the city that you are a beach or wherever you go and ...
connects the stopwatch and talking Now I will start running and runs
2 hours straight or pedaling out by al
and run , run, run sounds like hell and give is all week doing
nothing to train people
an exercise First thing : you need patience
and before beginning has to be something gradual in this case, for example, the race
also happens Direct the person bursts knee
exactly initially the ideal is to start walking
and gradually a little race until you start running
over time start running continuously
then start merging start with walking
intercalates and then will run
no use going to want to start running right away
not really the right you have to go slowly that will strengthen
the muscles legs ...
that have all this bid
you will also slim down a bit and when you get a better weight
oh yes will run before this
no point you will burst the knee exactly
is ... ideal in this case for the person who has no experience
who has no knowledge then will actually seek guidance
this is the best option and from there to the activity ...
Zmaro Zmaro
Zmaro Zmaro
and you that in your city outside Sao Carlos
look for an outdoor park that probably certainly has
and the trick is to start exercising seek medical advice
or a basic examination to see if everything is in order
for exercise exactly , the medical certificate is legal
support to have a more to make sure that everything's ok
to get started always look
preferably a professional look of Physical Education
but ... internet
in many ... mainly on the internet has lots of information
of to take a basic idea of what should be done
and what should not be done and from this has to start from ...
people you that in San Carlos and region
I'm leaving this link are the contacts Vitor that here in kartódromo you doing morning
and afternoon is not it?
exactly I'm here in the morning and afternoon
6 am you will get out of bed because like when the class is 18
Army will do , or shooting war give the sergeant speaks
ahhh what time do you go I work in the morning, study the night ...
and the sergeant always spoke so but what you do at dawn ?
then if it is the same thing We have no excuse
you'll get out of your walks about 4 or 5 am
come here and wakes ... people! It's a good way to start the day , is
not it? certainly
I think it is difficult to raise but then lifted the day yields well
and another thing that I leave tip even personal
it's hard to get out of bed but the minute you start training
you're already in the middle of training it begins to warm the body
you always think and talk it was worth getting up today
is not .... certainly
undoubtedly report all doing this kind of thing
that really pays off ... to our delight ...
Vitor , going back only a point this to those who already have the habit of
running a race ...
for those already in the intermediate I see many people who start walking a little
runs a little walking a little
runs a little the truth is you start running and will not
stop or is sure to make this
runs and runs and runs and ... yes
There are two types of training continuous and interval
is continuous when we run straight the interval is when you have these intervals
but it does not hurt to the heart ? you accelerate to , and accelerates ?
not really, if you made the right measure if the person has always exaggerating
one hours this may cause problems not necessarily a heart problem
but sometimes articulate a problem when we run interval
we run stronger al burdens and more
mainly the joints it's good
is a kind of good workout but not obligatorily
which should always be done but if you do this al
must seek the aid of a personal or something
because you will be looking at the time looking at heart
these things and you take a peek at the guy
exactly we will dispense
put the exercise in full measure how he should run this way
which intensity adjusting the speed regulate the distance
ultimately intervals
all this has to be controlled Zmaro
and to complete was even forgetting
the chicks that come necklace Gem and all these things
is good to leave at home is not it? ?
rather if using
use very light things earrings just a little detail
need not come with that lot of things it's like we were talking a little now
will hinder will devolve
can munch missed , anyway ...
and the vanity of women in specific I know that there are women who have women
who wake and runs longer do makeup
BLUCH spend more and those businesses that do not know the name
hence it takes , do whatever comes there and run
dai sounds and everything is blurred exactly
then it can not no use spending makeup
if you want sound does not help , does it? is ... the ideal is not to pass
because even perspiration through the pores of the skin
occurs and the makeup gets in the way
but has some makeups out there made specifically for physical activity
so if a woman wants her makeup will pay more
Own this makeup exactly
some details of the makeup to make water proof , so to speak
al and works perfectly but not required
will not improve nor worsen sometimes ends up getting worse
and remembering that not only women as men if you will train
Do a physical activity is for you to be handsome or beautiful for
later exactly
take the sung go to the ballad
and these things but in activity, sure to be beautified
pass that hill ... another thing I forgot
that pile of perfume that the class passes and comes to train
Our Lady ... for the love of God
irritates the nose you get someone allergic , to hinder
has all ... certainly
Perfume in the race does not work want to woo someone
will leave after practice because you will get redondinho
or plump redondinho thus: lindinho body so
poppet will stay and such but does this after al
not during training We 're ...
exactly I forgot ....
radio has now been
also had no where to take I already have the bottle ...
pear al look on the internet
Watch on TV the program Zmaro
is good for real ... I do not fall horse
nor *** nor twig earned money singing
Viola is my job where have dry
I decide it on the branch get up in the morning
and I'll watch the Zmaro rain viola ...
you are watching the program in Italian Zmaro si sta guarding il Programma Zmaro in Italian
watch friend watch dear
Watch whenever you can my friend Zmaro
Celebrity ! and there?
This knowing any gay parade that will take your city
or had ? a lot of people that will sometimes have to
go and not because will not know how that is
What happens or how to behave
so today in Zmaro program we do the following 'll get many of the questions we harvested
that are on the internet and some people also sent me
by facebook and we 'll get a few things clear here
what is your name ? My name is Lourdes
and you james
only to know , Dona Lourdes, is the Mrs. ? I am Chairman of *** Diversity
ta ... here in São Carlos , we 're ... and you ?
I am president of the NGO LGBT Visibility of San Carlos
then ai ta gabaritadas are people to talk to us about
it so come
Dona Lourdes, LGBT meaning the L , G , B and T ?
is Lesbian gays
bisexual Transvestites and Transsexuals
then turning slightly the origins of the gay parade
for the purpose of which is gay in sí ? actually the gay parade is an instrument of
struggle of the LGBT movement is the time where the population goes to the
street screaming for their rights is the time where the LGBT population joins
the townspeople so that together they festejem a day of struggle of the LGBT movement
the LGBT population at that time takes to the streets throughout your battle cry
is a different way to ask for public measures is a different way to scream for their rights
is with music but here in the city of São Carlos , the
gay parade has a good political profile in public policy
discussion she comes
although music she has the cry for rights
but in Parade to go on parade
we always see gay parades where they will ,
They they ... people will all fantasized
all characterized is not it?
first thing go to a gay parade
a person must be gay or may be sympathetic ?
let's start by al not actually stop
is for the population to get to know our culture people often
you see the drag queens transvestites or transsexuals
is the time where LGBT culture is placed in the street
to the knowledge of the population you do not need to be dressed in any way
you go the way you want can go with ordinary clothes
certainly is a free time for the population
for the LGBT community to express itself the way she likes
is a moment of freedom for both for both populations
and who want to know because this is not in a gay parade that will
be taxed as gay it has nothing
can go to meet and worth no ... not really
need not be gay to be in a gay parade you just like the movement
just want you to know you just want to go
and ready to go is ... because the fact of a person being
there only means that she is getting to know the
ideas watching this closely what is happening
certainly sometimes she is a person who admires
or sometimes she has the curiosity she can go
when she wants this will not mean that she is gay
or not gay and has nothing mandatory
type , buying pink clothes having to use something ? ?
has nothing goes the way you want no ... each goes the way you want
the gay community she has a she has a great versatility
each does what he wants go the way you want
and the way that feels right then actually have to feel good
and when you have a gay parade has no description , no nothing ?
you usually advertise the path or something
and is the only person to inform go on day and time among the people
and goes walking by is it so?
is so ... has no description has nothing
we will announces the arrest
where we focus and out comes a trio
with music because the LGBT population is very fond of music
and away we go out walking and doing our .... is a relaxed mood
is a healthy climate not have to pay anything
not have to buy shirt as those carnival blocks
is nothing of the sort we for those who are afraid to go or something
is not it? no it is not
not really you will come among the people
and who want to dance , dance who want to look , look
who want to get their flags alias must
the large population puts colorful flags the apartments
in their homes is a way to get the LGBT population
receiving the LGBT population and when we go out to the street
we're getting the community that time our
it is a time to cry for public policies and say so
we are in all professions we need to be respected
we pay our taxes and we have our rights in the constitution of this right
I cropped on facebook I asked questions around and saw
there are many people who are curious and will not ...
the first thing consensus was that
who has this prejudice is ahhh , I 'm not gay
I'm not the gay parade this then I hope you have already solved
to mention it or not you are Whether or not
if this is closeted or in the closet there goes quiet
has nothing that al certainly
entire population comes including the arrest of San Carlos
we brought the last stop nearly 50,000 people to the street
ladies, children, couples of all ages
all sexes were on parade have those people who still play and talk
like I'm making a list of all the jokes I heard
I wanted to use here to talk people still play and talk
if you want to come out will the gay parade out of the closet
actually the gay parade is not for those who want out of the closet
but it is a time where ... not made by the gay parade gay parade
the gay parade is a week before activities discussions
film and by the media spreads
and this leads households to discuss sexuality about the genre ...
not limited to one day only no ...
then you have a whole city in preparation preparing an entire city
and people start discussing and start talking about it
and many people who are in the closet families that are hidden because they are
afraid end up leaving ...
talking with family and sometimes stabilizing a relationship
it was fear before suffered bullying
suffered ... chase or something ...
suffered psychologically for fear of saying the family
that was gay from arrest and that discussion
family understands better begins to understand that not only is your
child that is inside the house that is gay begin to see that is almost 20 % of the population
of Brazil I do not know exact figures but
should be between 15 to 20 % of the population today is gay
is a natural thing then we have to begin to learn to live with
families Who are the families ?
father, mother , little boy ? not
families today are: Daddy, Mommy , sonny
Mommy, Mommy , sonny Daddy , daddy , sonny
and the dog Family is what we choose us
not what society imposes on us people!
stay tuned on the calendar as I said if you see a gay
parade go to meet
not for those who know and take what you have
to Prejudice and look
I'm leaving this link here I'll leave this video and
the other will I do with this topic so if you have any questions
or want
to contact may comment on this video at
this link or else contact me
is www.Zmaro.com.br Zmaro
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