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having a baby is the desire of every woman, but no doubt a result of changes in body shape
most women feel less confident about its looks well here .. there are tips to look healthy
and beautiful while pregnant
Who says pregnancy is only synonymous with huge belly and face chaotic now with the increasingly
diverse activities look healthy and beautiful woman is absolutely necessary following tips
to look healthy and beautiful while pregnant
first .. Take a bath regularly live in the tropical country means you have to shower
2 times a day regularly shower will make the body fresh and more comfortable night's sleep
when you do not shower as much as possible with the bath water temperature is over 35
degrees Celsius, especially in the third trimester because of high water temperatures can trigger
early contractions
next .. dental care and oral hygiene also needs extra attention, especially if you are
vomiting you should not smelled the unpleasant
third .. pay attention to nutrition nutritional deficiencies can cause interference on your
health and fetal anemia such as miscarriage and fetal growth stunted regulate diet advice,
which both eat little but often it can prevent nausea due to stomach too long empty
if ragalah next regularly .. This activity can make your body healthy and fit body muscles
awake so that it can support both exact structure of the body with a fit body will shine through
your face exercise will also make your heart work effectively so the blood to the fetal
circulation so more smoothly choose which sport safe as walking swimming or gymnastics
last .. rest enough .. every day it does not matter whether you are working mothers or
housewives try to berisirahat during the day for about 30 minutes to use the time to relax
as listening musiklembut read books or sleep diaries fill rest will make strained nerves
will relax and you will come back refreshed
good luck hopefully you become pregnant mothers are pretty energetic and confident in facing
the birth of the baby