Tip:
Highlight text to annotate it
X
9 Foods That Make You Fat.
The following is a list of the 9 Foods That Make You Fat.
1. French fries.
Fries dehydrate and absorb fat, so concentrate more calories than other foods. In fact, by
being accompanied of refined carbohydrates, fats and the additives we put in them are
also very addictive.
2. Sodas.
We all know that contain enough sugar. What many do not know is that they add caffeine,
a substance that excite us. And cola drinks contain phosphorus, which prevents the absorption
of calcium in the bones. Even cola "Light" contains phosphorus.
3. Red meat.
You should moderate its consumption and have to be very careful with processed meats such
as sausages as they have saturated fat, sodium, and calories.
4. Pasta.
If eaten with measurement no problem. It's bad when you eat too much and if the sauce,
condiments, cheeses and accompanying ingredients contain calories and carbohydrates, even worse.
That's the real problem.
5. Cakes, bread, cookies, etc.
Made with refined flour and even more, if they have refined sugar. If we add some kind
of artificial jam, it is perfect for gaining weight.
6. Fast foods.
As you will realize many fast food places include everything mentioned. Bread made with
refined flour, chips, soft drinks, and pastries made with refined flour. It is not uncommon
that countries like Russia where these fast food chains entered now have much obesity
when they did not have it before.
7. The problem of salad dressings.
Many people eat salads for slimming but the problem is when combined with lots of heavy
dressings which some prevent the person losing weight or skyrocket triglycerides.
8. Chocolate.
The finest chocolates are bitter tasting, this indicates that contain more cocoa. White
chocolates are the most harmful because they contain more sugar and chemicals. The more
economic and trade the chocolate is sure to have more sweeteners and additives.
9. Fried foods.
It is better to prefer steamed or grilled foods. Fried foods usually are prohibited
in diets because they absorb too much oil.
As you noticed many foods are not fattening as much as we thought but the accompanying
ingredients we use to prepare them and eat them are the problem. Same thing, a bad combination
of foods can cause us poor nutrition and gain weight.
For more information on the 9 Foods That Make You Fat, CLICK the image on the RIGHT or the
link in the description below to DOWNLOAD the book "FREE" and please SUBSCRIBE to this
channel and SHARE this video with others.