Tip:
Highlight text to annotate it
X
Hi I'm Dr. Wayne Scott Andersen cofounder and medical director of Take Shape for Life.
You know over the Christmas holidays and all the holidays we basically may have eaten too
much not moved enough maybe got stressed out and were ready to make a change. So I'm announcing
in 2014 we have our Stop, Challenge and Choose 12 week health transformation. It's about
helping you move forward and create long-term health. You know most people are going on
a fad diet, something you know they heard about from a friend or they saw on TV and
its just not going to work. See this doesn't come from the outside it comes from the inside
what were going to do over the next 12 weeks is awaken your desire for health, put you
in a position to have your own personal Take Shape for Life coach and give you daily tips
from me to create long term success. You know my New York Times bestselling book. Discover
Your Optimal Health really helps you awaken your desire for health and then takes the
key areas, how you move, how you handle sleep, stress reduction, how you eat and certainly
focuses on weight loss if that is an important thing to you at this time of the year. With
that we will give you your own personal Take Shape for Life health coach as your guide
and then in your baby steps we'll move you forward so you make sustainable healthcare
and lifestyle changes so your health will improve, you'll put yourself in position for
long-term success because gimmicks don't work. If you're looking outside for help its just
not going to work. It has to come from within. But with you our skill strategies and our
Take Shape for Life program were going to put you in a position this year to make health
a priority and then create the habits of health necessary for long-term success. So go to
our stopchallengechoose.com and we'll help you get started with your own free personal
health coach, emails directly from me and help you learn the things that are necessary
to make 2014 the year that you become healthy.